Promotes Healthy Eyesight Sugar apple is a rich source of vitamin C and riboflavin which helps to prevent certain eye problems such as macular degeneration, poor vision, night blindness as well as maintains good vision. For some people, it might seem hard to control the blood sugar level. 21. Did you know that you can convert this fruit as your quick homemade herbal fruit for tackling several diseases? 7. As you can see on the table, sugar apple highly contains precious nutrients inside. This great sugar apple has a potential as an anti-inflammatory agent. IT IS GREAT TO MEET YOU.. Ratnayake S, Rupprecht J. K., Potter W. M. and McLaughlin J. L. (1992), Evaluation of various parts of the paw paw tree, Asimina triloba (Annonaceae), as commercial sources of the pesticidal annonaceous acetogenins, Journal of Economic Entomology,85 (6): pp.2353-2355. Prevents Asthma Attack Sweetsop is an excellent source of vitamin B6 thus essential for preventing asthma attack and minimizing bronchial inflammation. Sugar apple is a rich source of essential nutrients and vitamins such as vitamin A, vitamin C, vitamin B and antioxidants which are vital for maintaining healthy and youthful looking skin. The fruit also stimulates the production of collagen in the body which helps to boost the elasticity of the skin. HI THERE.. In addition, this fruit is known from being ripened when its color becomes brown or yellowish as it will fall apart from the tree. However, you must prevent any contact of this powder with your eyes. Moreover, as the toxins are being removed, your body will be healthier than before. Atis fruit benefits … Hope you liked our post on custard apple benefits. Besides, this fruit also produces collagen which helps to make your skin elastic. Lactating mothers are also encouraged to regularly eat sugar apple as it facilitates milk production. Other Uses of Sweetsop Squeezed sugar apple leaves can be inhaled to prevent dizziness and whirling sensations. Sugar apple known as Annona squamosa is most widely cultivated of tropical fruits in Annonaceae family. Tecnol. It also helps to reduce the risk of constipation, gastritis, heartburn, ulcer and stomach pain. Jagtap U. With a rich source of nutrients contained, it will give you the health benefits you may never expect. Grind the rinds, mix with water and then apply on the affected tooth to ease pain. Individuals suffering from asthma are highly recommended to include more sweetsops in their diets. 15. Sweetsop leaves are utilized as medicinal herbs and they are good to prevent fainting. The regular intake of this fruit may help you in removing some toxins in your body. Then, by consuming sugar apple during pregnancy, it may reduce the risk of miscarriage. The inner flesh is light yellow to creamy white in colour, tasty and has similar taste to that of custard which suggests why it is also known as custard apple. Prasanna, K.N.V., Rao, D.V.S. Sweetsop can be used for treating skin infections and diseases such as psoriasis, boils, eczema, abscesses due to its constituent of vitamin C. Leaves decoction of sweetsop can also be used to treating individuals suffering from infections such as cold, fever and dysentery. 247- 250. 24. Furthermore, this fruit’s leaves decoction may also help you in treating certain infections such as cold and fever. Regulates Sugar Level Sugar apple contains high amount of dietary fiber which have be found effective in minimizing the onset of type-2 diabetes. Related: Health Benefits of Breastfeeding. Then, you are ready to have a very sweet drink in your day. It is a fruit very rich in fiber, iron, minerals and anti oxidants, and a vitamin storehouse, packing more vitamin C than an orange. Moreover, this fruit will help you to prevent some eye diseases such as macular degeneration, night blindness, and poor eyesight. Boost your energy. This condition caused by the presence of potassium which lessens the effects of sodium. Disclaimer | Term of Use | Privacy Policy | Contact. But apart from eating the sugar apple as a fruit, are you equally aware that this fruit goes beyond being a normal to a phenomenal fruit? Nissen, R. J. Then, you may want to have this fruit as your food as it will be energy powerhouse for your body. Z., Sun, L, Li, D. Y., Huang, W. H. and Liu C. Y. Join me on this journey to discover, share and grow knowledge on recipes for life from around the globe. The sugar-apple, or sweetsop, is the fruit of Annona squamosa, the most widely grown species of Annona and a native of tropical climate in the Americas and West Indies.The Spanish traders of Manila galleons brought it to Asia.. Your daily values may be higher or lower depending on your calorie needs. 31–35. Sugar apple is an excellent source of niacin which is essential for controlling the body’s cholesterol level. Sugar apple is an excellent source of essential minerals and vitamins which are needed for the healthy functioning of our bodies and these include; carbohydrates, dietary fiber, protein, thiamine (B1), zinc, riboflavin (B2), potassium, niacin (B3), phosphorus, pantothenic acid (B5), manganese, calcium, vitamin B6, folate (B9), vitamin C, iron and magnesium. Treatment of Toothache Sweetsop rinds have been proven effective against toothache. Last, you can simply make this fruit into a sweet smoothie. High Blood Pressure. The high Vitamin C content and the potent antioxidants will fight the free radicals to help prevent asthma. A decoction of sweetsop leaves can be used for relieving rheumatic pains. Sweetsop is an excellent source of vitamin B6 thus essential for preventing asthma attack and minimizing bronchial inflammation. 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In addition, you may consume avocados and papayas as other good sources of folate compositions. These nutrients take parts in replacing some lost minerals in the body. Here are the health benefits of sugar apple as your daily treatments: It is known that sugar apple is taking a role in treating wounds. Thus, if you want to lower the cholesterol level in your body, you may have sugar apple as an option to eat. If you add some sugar apple flesh in your food bowl, you may help in controlling your blood pressure level. Squeezed sugar apple leaves can be inhaled to prevent dizziness and whirling sensations. We all know that consuming fruits and vegetables will give us many benefits to our body. 19. Then, regular intake of this fruit may help you in neutralizing your menstruation phase. All Rights Reserved. International Journal of Food and Fermentation Technology; 1(2): pp. Boiling the leaves and consuming them is believed to be quite beneficial. In the same way, you may suffer from this disease, if you have some asthma symptoms such as chest tightness, coughing, and some breathing problems. Phytochemicals (quercetin, catechin, chlorogenic acid, anthocyanin) 3. Yao Xue Xue Bao, 40(2): pp. The juice of an unripe sweetsop can be applied on the skin to treat insect bites and stings. Remember to always consult your healthcare provider before making any health-related decisions or for counselling, guidance and treatment about a specific medical condition. Tecnol. Eat these low sugar fruits to get lots of vitamins and nutrients sans the sweet stuff. Sweetsop helps the digestive systems to easily digest food due to its high constituent of dietary fiber. 17. Also, here is the best tips to consuming it. Sugar apple contains high amount of dietary fiber which have be found effective in minimizing the onset of type-2 diabetes. Sugar apple (Annona squamosa L.) is one of the most important fruits among the long lists of medicinal and nutritive fruits. Thus, it has proven that not only for promoting the skin’s health, but sugar apple also takes an important part in improving hair health. And, most important of all, sugar-apples are really healthy. Therefore, sugar apple is always ready to help you. A high amount of calcium and magnesium are helping our body to improve bones health and keeping the bones strong. For every little food they have eaten, it will be processed in the digestion system. It is a must to not consuming sugar apple’s seeds as they are acrid and poisonous. We pledge to keep your email safe. In fact, sugar apple acts as a detoxifier as it has antioxidants and fiber inside. Due to the absence of thyroid hormone in your body, it may lead you to certain thyroid diseases. Sweetsop is an excellent source of vitamin C and antioxidants thus helps to minimize the risk of asthma attacks. Detoxifying Properties Sugar apple is packed with antioxidants and soluble fiber which makes the fruit a perfect laxative. Sweetsop seeds oil can be applied on the hair to keep it moisturized and thereby making it shiny and lustrous. Apples contain a different kind of sugar to foods with added sugar, and they also contain fiber and nutrients. Furthermore, if you really want to avoid sugar, you could avoid all kinds of refined sugar and instead consume the raw or natural sugar only for all the benefits of sugar for health. 1. Sugar-apples are harvested in winter and fall, just like oranges and grapefruit. Lactating mothers are also encouraged to regularly eat sugar apple as it facilitates milk production. Then, it works by maintaining the water level and reducing acids from joints. The high amount of magnesium in sweetsop helps to disentangle the muscles of the heart thereby reducing the risk of heart attack and stroke. For some recipe tips, you can add the flesh of sugar apple into an ice cream or blend it with milk for a delicious drink. (2012), Antioxidant activities of various solvent extracts of custard apple (Annona squamosa L.) fruit pulp. Names of Sugar Apple in various languages of the world are also given. Sugar apple’s seeds oil is beneficial in promoting hair health. 9. Yet apples also contain carbs, which can affect blood sugar levels. It is folate that has the main role in promoting pregnancy health. The essential minerals and nutrients such as iron, copper etc present in the fruit are equally essential for menstruating women in order to replenish lost minerals and nutrients to their bodies. Besides, you will have no doubt to eat it since it has a sweet and yummy taste. Sweetsop is an excellent source of iron which is essential for preventing and treating anemia. 8. As a result, there are many health benefits of sugar apple that gives you the reason to try this fruit now. Somenta , 346-350. 2. There, sugar apple offers you healthy calories and sugars to boost the metabolic process in our body. Promotes Healthy Bones Sugar apple contains a high amount of calcium and magnesium which are essential for promoting healthy bones, maintaining strong bones as well as increasing the bone density. Repeat the procedure every day until the entire scalp is cleared of lice. Kumar V., Veeranna G. P., Dilip B. J. and Subhash R. R. (2011), Preparation and evaluation of custard apple wine: Effect of dilution of pulp on physico-chemical and sensory quality characteristics. In fact, magnesium composition contained in sugar apple helps defend the heart from cardiac attack. Related: Best Bodyweight Exercises for Muay Thai – Health Benefits of Weightlifting. The sugar apple tree ranges from 10 to 20 ft (3-6 m) in height with open crown of irregular branches, and some-what zigzag twigs. Forget counting the custard apple seeds, instead, start counting the health benefits and relish the creamy fruit. This post is for enlightenment purposes only and should not be used as a replacement for professional diagnostic and treatments. The high amount of magnesium in sweetsop helps to disentangle the muscles of the heart thereby reducing the risk of heart attack and stroke. Remember to always consult your healthcare provider before making any health-related decisions or for counselling, guidance and treatment about a specific medical condition. 12. However, the most frequent symptoms that could happen are the presence of dizziness and chronic fatigue. Thus, we will describe more about the benefits you can get from this fruit below. Thus, it is clearly to see that sugar apple has a role in preventing the risks of cancer. Sweetsop is an excellent source of thiamin which helps to convert sugar into energy. Sweetsop is such a fruit that is packed with healthy calories and it's sugary content helps to boost the body's metabolic process thereby increasing one's appetite. It is known that sugar apple is one of the most nutritive fruits which has an excellent source of essentials minerals and vitamins for our body. Right! 10. Everyone needs a healthy digestion system. Healthy Weight Gain Sweetsop is such a fruit that is packed with healthy calories and it's sugary content helps to boost the body's metabolic process thereby increasing one's appetite. It also helps to reduce the risk of constipation, gastritis, heartburn, ulcer and stomach pain. Furthermore, this fruit also contains niacin, a vitamin B which has a role in increasing the good cholesterol in our body. It has been known that unripe sugar apple powder can be used to eradicate lice. Some of you may think that gaining more weight is a bad idea. Eat these low sugar fruits to get rid of unwanted toxins from the seeds of Annona is. 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