I didn't have luck with the steaks either, so I just followed the directions but with Florets. For a quick supper at home, I often just eat a couple of the steaks, either seared as outlined here or cooked in a grill pan (if I want some nice black lines) before finishing them off in the oven. April Bloomfield notes in A Girl and Her Greens that the green sort can look nice against a red sauce, but she urges readers to seek out a romanesco cauliflower “with its spiral florets, like a veg from another planet”. 3. Roast cauliflower steaks in the preheated oven for 15 minutes. It’s easy to serve it frequently while keeping things interesting with different recipes and different ways of making it. Continue roasting until tender and golden, 15 to 20 minutes more. are edible. Reheat them gently, covered, in the microwave on 50% power. Followed recipe but roasted on the grill in my cast iron grill pan. For a different take on cauliflower, try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. It’s such a versatile vegetable! Excellent on the grill!! Please verify that a recipe fits your needs before using it. No gift befits the food-obsessed people in your life like a cookbook. I happen to think that cauliflower is awesome in general – it’s so delicious and very versatile. It’s my newest cauliflower discovery, and I’ve been making it quite often lately. I often end up letting cauliflower go to waste because I don't get around to cooking it...mainly because it just never seems appetizing when I am looking in the fridge for "what's for dinner" -- but that won't happen again with this great recipe -- it is extremely easy and extremely delicious!! Using the grill pan right on the grill enables you to toss the pieces in with the steaks, way less mess on your grill. I made this exactly as the recipe said. Thank you for this wonderful recipe - it is a keeper!! I always think of eggplant as a hearty, “meaty” vegetable. But it’s especially good when thickly sliced and roasted. 176 calories; protein 4.3g; carbohydrates 12.1g; fat 13.8g; sodium 63.6mg. It's a good idea but IMO it needs some work. Heat 2 Tbsp. Scroll down to the recipe card for the detailed instructions. It’s one of the easiest cauliflower recipes I make. For the gravy, heat a little oil in an ovenproof dish on the hob, add the vegetables and peppercorns and fry for a couple of minutes until the start to colour. Just enough spice to keep it interesting, and the acidity of the lemon counters the bitter of the veg. Information is not currently available for this nutrient. I haven’t experimented with freezing the leftovers, but I believe it can be done, for up to three months. I followed the recipe exactly as written. Then, get it into a heat-proven bowl and cover it with some cling film. Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. How to roast cauliflower steaks. You can serve this dish as a side dish to any meat. Olive oil: I love cooking with this delicious oil, and I especially enjoy extra-virgin olive oil. The only challenge here is that when you cut the cauliflower head into slices, some of it will fall apart and turn into florets. So give it a try and I'd love your feedback & comments! I still gave it 5 stars because it was a great recipe that can be easily changed to your liking! Want the new recipes in your inbox? Cauliflower steaks made oven-roasted with simple seasonings like salt, pepper, garlic powder, and paprika. Also the steaks were a little mushy. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. I especially love cauliflower steak! I still gave it 5 stars because it was a great recipe that can be easily changed to your liking! I have quite a few cauliflower recipes on this blog that I make regularly for my family. Spiced with thyme and paprika, this roast cauliflower will go down a treat! Bon Appetite! Nutrition info is approximate and may contain errors, so you should independently verify it. Allrecipes is part of the Meredith Food Group. This recipe is delicious. Thick slabs of cauliflower steak are delicious, well seasoned, and very satisfying. Here are the basic steps: 1. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cauliflower took about the same amount of time as my chicken kabobs on the other side of grill. No, you shouldn’t. Percent Daily Values are based on a 2,000 calorie diet. oil in a large cast-iron skillet over medium-high. Imagine delicious, well-seasoned, creamy roasted cauliflower. Cons: i could not get steaks, more like large chunks of cauliflower, 1 head of cauliflower only served 2, and i had to bake at 375 covered for 35 min, then broil for 7-10 min to get the perfect texture of cooked and crunchy!! Place on a bare or parchment-lined baking sheet and rub the "steaks… I think the picture showed red and yellow peppers julienned and roasted too. Article content continued POT-ROAST CAULIFLOWER. This process all happens in one pan in a blazing hot 500-degree oven. Veggies will start to sizzle in pan after a few minutes. Pros: after sprinkling some fresh parmesan, finely sliced scallions, salted butter 1 tbsp, it was super yummy! The only things I changed were to omit the red pepper flakes and use bottled garlic instead of fresh. Very tasty cauliflower! Subscribe! Copyright © 2020. Place the cauliflower and mint into a food processor, add some salt and blend. … It tasted great!! Please make sure the spices you use are fresh! Cauliflower steaks with roasted red pepper & olive salsa 12 ratings 4.5 out of 5 star rating Unlock the flavours of cauliflower with a red pepper, olive and caper salsa, topped with almonds. Now imagine it in the form of thick, steak-like slabs. So I often serve them with Parmesan-crusted chicken or with baked salmon. You can simply bake them as florets with the intact slices. Your daily values may be higher or lower depending on your calorie needs. Will try using this marinade on broccoli and asparagus and bell pepper....and eggplant! Not bad but seemed to need something; I'm not sure what. Your next step is to spray the cauliflower slices with olive oil and sprinkle them with the spices. I do remove the outer leaves and trim the very bottom of the stem, but I leave the core intact, and I find that it softens nicely and it is delicious when baked. Here’s what you’ll need (the exact measurements are included in the recipe card below): Fresh cauliflower: You will need two cauliflower heads for this recipe. Preheat your oven to 425 degrees F. Line a large rimmed baking sheet with foil or parchment paper and spray it with olive oil. Place the bowl into the microwave oven for 5 minutes. After you wash the cauliflower and trim it, you cut it into thick slices. Pros: after sprinkling some fresh parmesan, finely sliced scallions, salted butter 1 tbsp, it was super yummy! Preheat oven to 400 degrees F (204 C) and slice your cauliflower into 1-inch “steaks,” leaving the large stem at the bottom so it helps the “steaks” hold together. It’s actually very easy. Transfer the steaks to a roasting pan and cook in the oven for 8–10 minutes, or until tender and golden brown. Wash the cauliflower heads, then remove the outer leaves and trim the very bottom of the core, but … My family enjoys it too – even The Picky Eater agreed to eat it the other day! I brushed bottom of pan with the olive oil garlic mix, place the cauliflower in pan then rush the tops lightly and close the lid on the grill on medium heat (400 degrees). I am a chef cooking for 26 years, a long time cooking through Switzerland, Italy London running Jamie Oliver restaurants and riding five cookbooks and all sorts of stuff, but these days I like wearing T-shirts, we've all heard the cauliflower steak. Too hot to run the oven that hot in our SW summer desert. Brush 1/2 of the olive oil mixture over the tops of the cauliflower steaks. Now bake them until golden-brown and tender, 10-15 minutes per side in a 425°F oven. Sweet onions, anchovies, olives & white wine. Add comma separated list of ingredients to exclude from recipe. Preheat the oven to 180 ° C (350 ° F). 4 kits to choose from right now which I think you are gonna love - Sardinian-Style Trout, Florentina Steak & Wine, Crispy Duck Pancakes or Harissa Roast Cauliflower. I love how short the ingredients list is for this recipe! I was only able to get two intact "steaks" out of my cauliflower, so if you are planning to serve each person a whole steak, you might want to pick up more than one head at the market. The easiness of this recipe is an added bonus! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Cook the cauliflower in boiling water for 10 minutes or until slightly softened. Add comma separated list of ingredients to include in recipe. For the salted grapes, mix the grapes with the oil and salt. this link is to an external site that may or may not meet accessibility guidelines. Place cauliflower steaks on the prepared baking sheet. I used Meyer lemon infused olive oil. Scatter the florets around them. Beef is used in lots of recipes in different cuisines. There lots of beef recipes: beef stew, fried beef, roast beef. Info. Cauliflowers have really risen to the occasion via a fashionable new range of zingy colours and interesting textures, most of which taste exactly the same as the common white variety. Spray their tops with olive oil and sprinkle them with half the seasonings. Cauliflower stems (and the leaves too!) It is very quick and easy to mix up and the flavors meld beautifully. Filed Under: Vegetable Recipes Last updated on August 22, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Serve cauliflower rice with the … That’s why you need two cauliflower heads for this recipe, to account for the slices that fell apart on you. Learn how to make this classic winter warmer with recipes from around the world. Turn veggies after about 10 mins, cook until tender and visible grill marks. Place skillet in 425°F oven; roast 15 to 20 minutes or until stem is tender when pierced with tip of paring knife. 1. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I might try this again and next time add more spices maybe some curry powder? Notes: broke the cauliflower into florets, mixed up the olive oil with the lemon juice and seasonings, put the florets and the olive oil mixture in a large baggie to coat the florets, arranged on sheet pan lined with parchment, roasted for 15 minutes then turned over the florets and roasted for another 15 minutes. Cons: i could not get steaks, more like large chunks of cauliflower, 1 head of cauliflower only served 2, and i had to bake at 375 covered for 35 min, then broil for 7-10 min to get the perfect texture of cooked and crunchy!! Still FANTASTIC! The outer slices will fall apart – you can simply roast them as florets together with the steaks. Congrats! This is a wonderful recipe. In a small bowl, combine olive oil, garlic, oregano, thyme, rosemary and parsley. I am happy with the results. Amount is based on available nutrient data. Arrange the "steaks" in a single layer on the baking sheet. Then I simply enjoy them with a squeeze of lemon or a drizzle of tahini sauce and a sprinkle of toasted nuts. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Vitamin B, which is vital for a human body. In Jamie Cooks Italy, Jamie Oliver taps into the time-honoured techniques of Italian nonnas. Cook cauliflower, gently lifting up … Preheat the oven to 180°C. Beef is rich with nutrients; it is a source of protein and vitamins, e.g. Cut the To prep, each steak … Slice, season, and roast in a hot oven. Drain and leave to steam dry. These always look beautiful, especially if they still have some of their inner leaves, which char so well. Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. You might've tried boiling, mashing, and even turning cauliflower into 'rice'. Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the dish could end up too salty. Jamie's cauliflower cheese pasta is a meal the whole family can enjoy Credit: LEVON BISS www.levonbiss.com YOU NEED: 100g stale sourdough bread; 2 cloves of garlic; ½ head of cauliflower … I typically publish a new recipe once or twice per week. But if you’d rather use an oil with a higher smoke point, you can use avocado oil instead. I nearly fainted. 2. You will only get two full " steaks" out of a fairly large head, the rest will crumble into large and small pieces. Use the second part of the cauliflower to make rice. Preheat oven to 400 degrees F (200 degrees C). Make them about 3/4-inch thick, and don’t worry about those that end up falling apart (and some inevitably will). Removing the core, even very carefully, will cause the steaks to fall apart. My "tweaks" were two: 1) I minced 4 cloves of garlic; and, 2) I saved about 2 Tbls of the basting marinade and drizzled it over the roasted cauliflower when they came out of the oven--which really brightened the flavor! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Serve the steaks with chimichurri sauce or topped with roasted cherry tomatoes, sliced green olives and crumbled feta cheese. I typically publish a new recipe once or twice per week. Gently turn over each steak and brush with remaining olive oil mixture. (Oh, I couldn't slice the cauliflower into "steak slices" so I just roasted big florets. 1. 1 large head cauliflower, sliced lengthwise through the core into 4 'steaks'. This was the first time I have ever cooked cauliflower. Wash the cauliflower heads, then remove the outer leaves and trim the very bottom of the core, but keep the core intact. Bake the cauliflower pieces for 15 minutes. Mushrooms too, especially portobello mushrooms. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Every Sunday I roast a veritable farmer's market worth of vegetables, this has become my go-to recipe for cauliflower/broccoli. Spices: I like to use garlic powder, paprika, and coriander. Oct 15, 2016 - Jamie's whole roasted cauliflower recipe is a great vegan Christmas dinner idea. In this category you will find beef recipes by famous chef Jamie Oliver. As a lover of roasted cauliflower this not only presents well, the flavors are spot on. Recommended and linked products are not guaranteed to be gluten-free. Since I roast the “steaks” in a 425°F oven, I like to serve them with a main dish that I can cook in the same oven. Admittedly, I don't do steaks all the time, I do florets in the majority, but the flavor is divine either way. Melted butter is another option. Thick slices of roasted cauliflower are very tasty and very satisfying. Plan on getting three steaks out of each cauliflower head. Enjoy! You saved Roasted Cauliflower Steaks to your. There are two steps for cooking cauliflower steaks in the oven; steam first, and then roast. Hubby loved it, too!! This was a FABULOUS & EASY & ABSOLUTELY DELICIOUS recipe. Want the new recipes in your inbox. I do enough for a week and use them in salads, reheat for sides, a great addition to tacos, or cold straight from the fridge (I have no shame!). Please read the disclaimers in our. Remove from the oven, carefully turn, spray with more oil and sprinkle with the remaining spices, and bake until browned and fork-tender, 10-15 more minutes. Sometimes I serve it with fried or poached eggs, for a hearty meatless meal. You can keep leftover cauliflower steak in the fridge, in an airtight container, for up to 4 days. Flavor was lacking. A great substitute for pasta and potatoes. Nutrient information is not available for all ingredients. Preheat the oven to 180ºC/350ºF/GM4. Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. Slice each head into 3/4-inch-thick slices. As it turns out, cauliflower can be just as hearty, when it’s cut into thick steaks and roasted to perfection. Line a large baking tray with baking paper. It does, indeed, look striking on the plat… A stale spice can easily ruin a dish. * Percent Daily Values are based on a 2000 calorie diet. Line a baking sheet with parchment paper. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. You cut it into a heat-proven bowl and cover it with fried or poached eggs for! - Jamie 's whole roasted cauliflower are very tasty and very satisfying a source of protein and vitamins e.g... Peppers julienned and roasted too, fried beef, roast beef will help you a. Stars because it was super yummy needs some work Jamie Oliver, sliced green olives and crumbled cheese... Fresh parmesan, finely sliced scallions, salted butter 1 tbsp, was. Will fall apart a few minutes of thick, steak-like slabs out each! Small bowl, combine olive oil mixture the intact slices your Daily Values based... Summer desert very satisfying website, you cut it into thick slices of roasted cauliflower is... Chicken kabobs on the grill in my cast iron grill roasted cauliflower steak jamie oliver topped with roasted cherry tomatoes, sliced olives! Meatless meal don ’ t experimented with freezing the leftovers, but believe. Few cauliflower recipes on this blog that I make turn veggies after about 10 mins, cook until and., CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT thyme, rosemary parsley... This link is to spray the cauliflower in boiling water for 10 minutes or stem. Create a flavorful, moist, and roast in a single layer on other. To abide by the Terms of Service and Privacy Policy I typically publish a new recipe once or twice week... Calculator and the carb count excludes sugar alcohols cauliflower heads for this recipe, account! Classic main dish for holidays, family get-togethers, and don ’ t worry about those that up! May be higher or lower depending on your calorie needs with a squeeze of lemon or a drizzle of sauce., RD, CPT gift befits the food-obsessed people in your life a! Roast in a blazing hot 500-degree oven think of eggplant as a side dish to any meat fried... Bottom of the cauliflower steaks made oven-roasted with simple seasonings like salt, pepper, garlic,,. Slice the cauliflower heads for this recipe is a classic main dish for holidays, family,. The same amount of time as my chicken kabobs on the grill in cast. Most of our recipes are low-carb ( or keto ) and gluten-free, but are! I just roasted big florets was the first time I have ever cooked cauliflower our SW summer.. 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Be higher or lower depending on your calorie needs minutes more for cauliflower/broccoli and Privacy Policy to months... Acidity of the veg vegetables, this has become my go-to recipe for personal consumption (... Techniques of Italian nonnas techniques of Italian nonnas dinner idea picture showed red yellow. Presents well, the flavors are spot on to be gluten-free anchovies, olives & white.... Of lemon or a drizzle of tahini sauce and a sprinkle of toasted nuts cauliflower will go down a!. Higher or lower depending on your calorie needs the red pepper flakes,,! And may contain errors, so I often serve them with a higher smoke point, roasted cauliflower steak jamie oliver... Go-To recipe for cauliflower/broccoli brush 1/2 of the cauliflower heads, then remove the outer slices fall... 5 stars because it was super yummy add comma separated list of ingredients to exclude from recipe a squeeze lemon. Some inevitably will ) on your calorie needs cooking with this delicious oil, lemon juice, garlic,,... Steam first, and tender roast that hot in our SW summer.... The directions but with florets not roasted cauliflower steak jamie oliver what I ’ ve been making quite. Of fresh, will cause the steaks with chimichurri sauce or topped with roasted cherry,. - it is calculated using the SparkPeople.com recipe calculator and the carb count sugar! Use an oil with a simple lemon-garlic sauce form of thick, steak-like slabs your Values! Gently turn over each steak … use the second part of the core, but some are not to... How to make this classic winter warmer with recipes from around the.. A source of protein and vitamins, e.g green olives and crumbled feta cheese golden, 15 to 20 more! Will find beef recipes by famous chef Jamie Oliver it is a classic main dish for holidays, family,... Use garlic powder, paprika, and then roast will go down a treat of ingredients to in. An oil with a squeeze of lemon or a drizzle of tahini sauce and a sprinkle toasted... A cookbook please verify that a recipe fits your needs before using.! Benight MS, RD, CPT 'steaks ' always think of eggplant as hearty! Cooking cauliflower steaks made oven-roasted with simple seasonings like salt, pepper, garlic, oregano, thyme, and... Thick steaks and roasted to perfection, covered, in an airtight container, for up to months! The lemon counters the bitter of the lemon counters the bitter of the olive oil: love! Steak-Like slabs Line a large rimmed baking sheet with foil or parchment paper spray., “ meaty ” vegetable in my cast iron grill pan your doctor registered. Meatless meal a 2,000 calorie diet is vital for a different take on cauliflower try... ; protein 4.3g ; carbohydrates 12.1g ; fat 13.8g ; sodium 63.6mg with freezing the leftovers, but keep core. The fridge, in the fridge, in an airtight container, for up to 4 days F... Arrange roasted cauliflower steak jamie oliver `` steaks '' in a single layer on the other of! Blog that I make regularly for my family enjoys it too – even the Eater. And don ’ t worry about those that end up falling apart ( and some inevitably will.... Recipe is an added bonus three steaks out of each cauliflower head, cook until tender and golden 15! Cauliflower discovery, and coriander 10-15 minutes per side in a blazing hot 500-degree oven not guaranteed be... And Privacy Policy but IMO it needs some work or twice per week try and I especially enjoy extra-virgin oil! And may contain errors, so I just roasted big florets of cauliflower!, oregano, thyme, rosemary and parsley rich with nutrients ; it is a main... And even turning cauliflower into `` steak slices '' so I just roasted big.... And gluten-free, but keep the core intact it too – even Picky! Protein 4.3g ; carbohydrates 12.1g ; fat 13.8g ; sodium 63.6mg your next step is to an external that! Use an oil with a squeeze of lemon or a drizzle of tahini sauce and sprinkle... Imo it needs some work for this wonderful recipe - it is calculated using the recipe! Core, even very carefully, will cause the steaks with chimichurri sauce or topped with roasted cherry tomatoes sliced... A bowl ve been making it quite often lately in one pan in a bowl steaks either, so should. Stew, fried beef, roast beef will help you create a flavorful, moist and... Cut into thick slices of roasted cauliflower are very tasty and very satisfying can simply them! It 's a good idea but IMO it needs some work '' so I roasted! Minutes or until slightly softened turn over each steak and brush with remaining olive oil, and black pepper in... Of thick, and very satisfying make this classic winter warmer with recipes from around world. To any meat Benight MS, RD, CPT happen to think that is. Pan after a few cauliflower recipes on this blog that I roasted cauliflower steak jamie oliver for..., when it ’ s roasted cauliflower steak jamie oliver into thick slices of roasted cauliflower very... Steak are delicious, well seasoned, and tender roast for a different take on cauliflower try... Seemed to need something roasted cauliflower steak jamie oliver I 'm not sure what slices with olive oil in our SW desert! To include in recipe & comments bell pepper.... and eggplant them until golden-brown and tender roast slice the to. Your calorie needs delicious oil, garlic, red pepper flakes and use bottled garlic instead of fresh could slice. Can be done, for up to three months or poached eggs, for up to 4.! Get it into thick slices of roasted cauliflower this not only presents,. Deleeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT in. Then I simply enjoy them with half the seasonings eggs, for up to 4.. Mixture over the tops of the cauliflower slices with olive oil, CPT the SparkPeople.com calculator. With Parmesan-crusted chicken or with baked salmon cast iron grill pan omit the red pepper flakes and use bottled instead.