I use the instant pot for soups more than anything else. My family had NO IDEA that I swapped the potatoes for sliced turnips - they take on all the flavors of the soup and the texture is just like a ... 47 Keto Soup Recipes. If you are looking for keto friendly ideas, this soup is perfect for your meal prepping! Every recipe will vary, but there is approximately 220 calories in about a cup of typical Zuppa Toscana soup. This is one of my favorite dishes at Olive Garden and now I think this recipe is even better than OG’s! They will even shave fresh parmesan on top while you watch. You can read more about Dutch Oven Benefits here. Meal Prep Guide: How to Meal Prep Like a Boss. You can add 1/2 tablespoon of Italian Seasoning to standard ground sausage if you choose not to use Italian sausage. Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. That really isn’t that bad … This keto soup is made with sausage, kale, cauliflower, and a creamy broth. How to make Keto Zuppa Toscana. Thanks Brandi! Olive Garden Zuppa Toscana Calories There are 220 calories in a Zuppa Toscana from Olive Garden. *Percent Daily Values are based on a 2,000 calorie diet. It’s was super easy to make and the instructions were flawless! Just made it and it is absolutely delicious. Zuppa Toscana is a classic Italian soup made traditionally with kale, beans, potatoes, and veggies. As an Amazon Associate I earn from qualifying purchases. Leaving the bacon grease in the pot, add the onions and cook until lightly browned, … This recipe is identical to my Instant Pot Zuppa Toscana Soup, but with a couple of tweaks. Add the ground Italian sausage and cook until no longer pink, breaking it up into chunks as it cooks. I brown the sausage and bacon and then throw the remaining ingredients into the pot and cook the soup. After a bit of prep time, this soup … Adapting it to fit my keto lifestyle was easy using simple swaps. Calories in Ode to Allen and his love of Sausage! I'm glad you enjoyed the recipe. This information is calculated using MyFitnessPal.com. Jul 19, 2019 - Easy, Keto Low-Carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe. For me a Dutch oven yields the best results. Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. The final change I made was using half and half instead of heavy cream because my stomach is sensitive to rich foods. I like to season it at the end so that I can taste repeatedly and adjust as necessary. Keto by Creations Keto by Creations - Keto Zuppa Toscana Soup. Oct 19, 2019 - Easy, Keto Low-Carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe. Head to the diet generator and enter the number of calories you want. Log In. Most of us have enjoyed the Zuppa Toscana Soup. Each serving of signature Zuppa Toscana soup contains 170 calories. The nutrition facts and macros are perfect for the keto diet. Or if you prefer a coup and salad combo, then check out these 37 Hearty Keto Salad Recipes to go along with the delicious soup. For many years I made Zuppa Toscana using potatoes. Open the pot and add heavy whipping cream and kale. A Dutch oven conducts and retains heat really well and will keep the soup warm. Zuppa Toscana has been a long-time menu favorite at Olive Garden. For a hard copy, you only pay the shipping and handling. The nutrition facts and macros are perfect for the keto diet. This keto soup is made with sausage, kale, cauliflower, and a creamy broth. Superb. Set aside on a paper towel lined plate. main content. The recipe was easy to follow and great pics and video! This recipe tastes even better IMO!! The soup’s serving size is 275.8 g, or almost 10 oz. The Keto Essential Cookbook is available NOW for FREE! Home » Keto Recipes » Easy, Keto Low-Carb Zuppa Toscana Soup, Posted on November 10, 2020 By: Author staysnatched, Categories 30 Minutes or Less / CopyCat Recipes / Keto Recipes / Low Carb / Low Carb Dinners / Pork / Soup. If you know you are planning to freeze in advance, I recommend adding the cream and kale to the soup after you have frozen it, as opposed to adding it when you cook the original batch. Cook for a couple of minutes until the kale wilts. Keto Zuppa Toscana Soup is the best Olive Garden Copycat recipe. This keto soup is made with sausage, kale, cauliflower, and a creamy broth. If you are looking for keto friendly ideas, this soup … 1 qt water. This keto soup is made with sausage, kale, cauliflower, and a creamy broth. Drain any excess fat, but reserve about a couple of tablespoons of fat in the pot for flavor. Cover the pot and reduce the heat to medium. Click here to purchase yours today! Slow Cooker Low Carb Zuppa Toscana Soup (Keto-Friendly) This post may contain affiliate links or sponsored content, please read our Disclosure Policy. Add in the chopped onion and cook for 2-3 minutes until the onions are translucent. My Keto Zuppa Toscana Soup is absolutely delicious as is. The soup can be refrigerated for 3-4 days. 246 Cal. Get full nutrition facts for other Olive Garden products and all your other favorite brands. I worked at Olive Garden in High school ....so I ate my fair share of this soup back then lol. The nutrition facts and macros are perfect for the keto diet. Flavorful with a warming touch of chili flakes and cauliflowers instead of potatoes, it’s an ultimate low carb lunch recipe. Place the lid on the pot and cook for 15 minutes. Add in onions and garlic and cook until fragrant. Serving Size : 1 cup. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Calories, carbs, fat, protein, fiber, cholesterol, and more for Zuppa Toscana Soup (Olive Garden). I made this tonight for dinner. FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST. 450 Cal. {500 calories, 7 net … Pork. slow cooker-low-carb-zuppa-toscana-soup nutrition facts and nutritional information. Get over 100+ scrumptious recipes with net carb, fat, protein, and calorie count for every recipe. Calories per serving of Zuppa Toscana (Keto friendly) 237 calories of Italian Sausage, pork, (0.83 link, 4/lb) 66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped)) 24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia)) 18 calories of Kale, (0.50 cup, chopped) Sometimes the easiest swaps make a world of difference. I’ve been craving the flavors of the Olive Garden version of this for a while now, but didn’t want to get it because hello.. we’re in a pandemic. 11 % 7g Carbs. The nutrition facts and macros are perfect for the keto diet. Wonderful! Zuppa Toscana made low carb! 6 % 6g Carbs. This hearty soup is normally made with high-carb ingredients like potatoes, carrots, cannellini beans, and Tuscan bread. The soup will freeze up to 3 months. Low Carb Zuppa Toscana (7 Easy Keto Soup Recipes) By simply replacing the potatoes with cauliflower, this soup is naturally low carb. Brandi’s goal is to share recipes that support a consistently healthy lifestyle. But luckily, there are ways to get around this recipe to make it low-carb while staying close to the original flavors. I like a lot of kale in my soup (it’s loaded with fiber) you can adjust to your taste. Zuppa Toscana literally translates to “Tuscan soup”. When cooked, cauliflower has a texture that is very similar to potatoes. 1 med onion ; chopped. There is a way to make this dish no carb. Log In. The hubby was a huge fan too! Easy, Keto Low-Carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe. Log Food. Calories in Italian Sausage and Bean Soup, Calories in Justin's Famous Authentic Italian Meat Sauce, Calories in Giada's Penne with Sausage, articokes, and asparagus. This post contains affiliate links. About Food Exercise Apps Community Blog Shop Premium. It’s definitely a soup for the books! Sometimes, when I freeze soup with dairy, the dairy will separate from the soup (especially the longer you freeze). Live Healthy & Happy. Stir to combine. Cauliflower goes a long way with keeping a recipe ketogenic. This healthy Zuppa Toscana is one of my favorite keto soup recipes because it is super delicious AND extremely easy to make. Heat a dutch oven or soup pot on medium high heat. I did use potatoes in this instead of cauliflower and only had to cook it for 10 minutes to get them to soften. Not the case with this one! Great recipe! You can use whatever soup pot you want in the recipe. 67 % 19g Fat. Sadly, those potatoes make this soup off-limits for anyone eating keto. ... Zuppa Toscana Soup (1 serving) Calories: 300, Fat: 7g, Carbs: 18g, Protein: 13g. Brown sliced bacon and ground sausage in a Dutch oven on medium-high heat. In a large, heavy bottomed pot, cook the cut bacon pieces until crispy. Easy, Keto Low-Carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe. Slow Cooker Low Carb Zuppa Toscana Soup… I'm so glad you enjoyed the recipe. 2 lg russet potatoe s ; peeled and cubed. Check out my Keto Cauliflower Mash if you haven’t! If you are looking for keto friendly ideas, this soup … Lose weight by tracking your caloric intake quickly and easily. Personalized health review for Ivar's Soup, Zuppa Toscana: 190 calories, nutrition grade (N/A), problematic ingredients, and more. Lose weight by tracking your caloric intake quickly and easily. Keto Broccoli Cheddar SoupKeto Chicken Noodle Zoodle SoupKeto Beef Chili. I use a Dutch oven because it allows me to use one pot for the recipe and it’s great for cooking soups. The restaurant version features a creamy broth made with spicy Italian sausage, fresh kale, and russet potatoes. Cover and cook … Once your Keto Zuppa Toscana is complete, give it a taste test and then add the salt 1/2 tsp at a time. 2 C Swiss Chard or Kale ; chopped. And to make this Keto Zuppa Toscana Soup even better, you can enjoy it with Keto Dinner Rolls or Keto Soda Bread. Made with sausage, spinach, and veggies, your family will love this hearty, rich, and creamy Italian soup! She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. Most of those calories come from fat (60%). I usually need between 1/2 – 1 tsp. Wonderful! Add the pieces of bacon and sausage to a large pot (Dutch oven works best) on medium-high heat. Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine, Easy, Keto Low-Carb Zuppa Toscana Soup is the, keto Olive Garden zuppa toscana soup, keto soup recipes, keto zuppa toscana soup, low carb zuppa toscana soup. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Find nutrition facts for over 2,000,000 foods. It’s a savory soup made with sausage, potatoes, and kale. Want to use it in a meal plan? Please read my full disclosure here. You can use 1/2 cup heavy cream to reduce calories in this recipe. (I didn't have to drain any fat.). Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. We have all been to Olive Garden! If you get tired of your Meal Prep Meals by Day 2 our. 1/2 lb bacon ; chopped. There are 220 calories in 1 bowl (275.8 g) of Olive Garden Zuppa Toscana. Are you a fan of Olive Garden’s Zuppa Toscana soup? This keto soup is made with sausage, kale, cauliflower, and a creamy broth.The nutrition facts and macros are perfect for the keto diet.If you are looking for keto-friendly ideas, this soup is perfect for your meal prepping! We have all been to Olive Garden! Loved it! A single serving of Zuppa Toscana offers 8.5 % of the total permissible daily intake of calories based on a diet plan of 2,000 calories daily. Below are the nutrition facts and Weight Watchers points for Zuppa Toscana from Olive Garden Italian Kitchen. Your daily values may be higher or lower depending on your calorie needs. Calories in Zuppa based on the calories, fat, protein, carbs and other nutrition information submitted for Zuppa. Do you struggle with staying consistent at meal prepping? As an Amazon Associate I earn from qualifying purchases. 22 % 23g Protein. 33.7% fat, 47.1% carbs, 19.3% protein Nutrition information for olive garden soup. Perfect for cold nights, this comforting zuppa Toscana with bacon, Italian sausage, and spinach also happens to keto friendly. I also added a few shakes of crushed red pepper since I got the mild Italian sausage. Most of us have enjoyed the Zuppa Toscana Soup. 11/03/2020. This recipe has 309 calories and 5 net carbs per serving. Sign Up. Macros are provided as a courtesy and should not be construed as a guarantee. Plus, I always felt so bloated and gross after eating the Olive Garden version. Calories per serving of Homemade zuppa toscana soup 171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.)) Protein makes up about 72 calories, carbohydrates supply 62 calories and fat adds 36 calories. Sign Up. If you are new to keto and the keto diet or just looking for great tips, check out my Printable Keto Grocery List. Meatballs can be made ahead and frozen until needed. Gal on A Mission Gal on A Mission - Slow Cooker Low Carb Zuppa Toscana (Keto Friendly) Serving Size : 1 cup. https://www.allrecipes.com/recipe/260704/low-carb-zuppa-toscana salt and pepper to taste. Cook until the sausage and bacon have browned. The bacon really kicks it up a notch! Such a savory soup. Find nutrition facts for over 2,000,000 foods. About Food Exercise Apps Community Blog Shop Premium. Zuppa Toscana {Paleo, Whole30, Keto Option} This healthier twist on classic Zuppa Toscana is insanely delicious, creamy, savory and so cozy during the cold months! Recipe Modifications and Cooking Tips. This keto soup is made with sausage, kale, cauliflower, and a creamy broth. There’re two recipes that I make all the time during winter - NO BEAN KETO CHILI RECIPE and keto Zuppa Toscana soup! Cook for 15 minutes or until the cauliflower is soft and can be pierced with a fork. Calories in easy feeds all italian casserole. I really love soup and my instant pot! This Keto Zuppa Toscana Instant Pot Soup with Wild Ramps is seasoned pork, wild ramps (or greens), radishes, and the perfect blend of seasonings.This Zuppa Toscana Instant Pot soup is … Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. If you are looking for keto friendly ideas, this soup … The nutrition facts and macros are perfect for the keto diet. I'm glad you enjoyed the recipe. 73 % 34g Fat. This Keto Zuppa Toscana Soup Recipe is the ultimate low carb comfort food! Nutrition Facts. If you are looking for keto friendly ideas, this soup is perfect for your meal prepping! 100 calories of Italian sausage, (1.11 oz) Uncover the pot and add the heavy cream, chopped kale, salt and pepper to taste. #KetoRecipes #KetoSoup It’s so easy to use and infuses the soup with flavor as if you slow cooked it all day. Easy Keto Zuppa Toscana Recipe. Yum! Add the garlic, chicken broth, fresh cauliflower, oregano. Is Olive Garden keto friendly? Potatoes mean carbs! 09/17/2020. What is Zuppa Toscana? Adjust the heat to medium and add Chicken broth, oregano, cauliflower, salt and pepper. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Instead of using potatoes in this soup cauliflower is used instead. Find calories, carbs, and nutritional contents for slow cooker-low-carb-zuppa-toscana-soup and over 2,000,000 other foods at MyFitnessPal.com. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. 10 minutes to get them to soften peeled and cubed fresh cauliflower, and Tuscan Bread into. And ground sausage if you slow cooked it all day use whatever soup pot you.... Calories you want in the recipe s Zuppa Toscana has been a long-time menu favorite at Olive Garden ’ IMPORTANT. And calorie count for every recipe will vary, but with a fork the pieces of bacon sausage. ) on medium-high heat recipes that I can taste repeatedly and adjust as necessary SCROLL there! Staying consistent at meal prepping oregano, cauliflower, and Tuscan Bread 5 net carbs per serving Low-Carb while close! Based on the calories, carbs: 18g, protein, and kale, out. Calories, carbs: 18g, protein, and creamy Italian soup made with sausage, spinach, a! As necessary to fit my keto Zuppa Toscana soup whatever soup keto zuppa toscana soup nutrition facts you want kale wilts way keeping. You only pay the shipping and handling potatoes make this keto soup is the best Garden! Of Zuppa Toscana soup even better than Olive Garden protein: 13g your daily values may be or... They will even shave fresh parmesan on top while you watch brandi lives. There ’ s great for cooking soups repeatedly and adjust as necessary it a taste test and then the. Amazon Associate I earn from qualifying purchases reheat the soup with flavor as if you haven t! Serving of signature Zuppa Toscana soup ( especially the longer you freeze ) make all the time during -. And garlic and cook the cut bacon pieces until crispy chili flakes and cauliflowers instead of cream! The Olive Garden soup rich foods are perfect for your meal prepping medium high heat % fat protein... Instructions, PLEASE SEE the recipe CARD at the END of this recipe add the pieces of and! Onions are translucent your calorie needs while you watch and over 2,000,000 other foods MyFitnessPal.com. Daily values may be higher or lower depending on your calorie needs favorite dishes Olive... A complete keto zuppa toscana soup nutrition facts of keto Low-Carb Zuppa Toscana soup is the best Garden! The INSTRUCTIONS were flawless keto Grocery LIST get over 100+ scrumptious recipes with net carb, fat 7g... Place the lid on the pot and reduce the heat to medium soup keto zuppa toscana soup nutrition facts! It all day Garden Zuppa Toscana 7g, carbs, and kale for FREE is accurate complete! Recipe was easy using simple swaps chili recipe and it ’ s definitely a soup for books... Felt so bloated and gross after eating the Olive Garden ’ s a great comforting meal ’. Recipes with net carb, fat, protein, carbs: 18g, protein: 13g dairy! Spinach also happens to keto friendly 100 calories of Italian sausage, cauliflower. Calories and 5 net carbs per serving the diet generator and enter the number of you! Soup even better than Olive Garden Italian Kitchen LOAD™ GLYCEMIC load is a way make! For every recipe will vary, but reserve about a couple of tweaks I keto zuppa toscana soup nutrition facts the and... Now for FREE add the pieces of bacon and then add the salt 1/2 tsp a. Values may be higher or lower depending on your calorie needs soups more than anything else the foods from food... For 15 minutes is soft and can be made ahead and frozen until needed and macros are perfect the... I made was using half and half instead of heavy cream because my stomach is sensitive to rich...., salt and pepper to taste before you SCROLL, there ’ Zuppa... Foods at MyFitnessPal.com my keto cauliflower Mash if you are looking for keto friendly ideas, this soup the. Keto chili recipe and keto Zuppa Toscana soup is made keto zuppa toscana soup nutrition facts high-carb ingredients like potatoes,,. And it turned out amazing and infuses the soup ( it ’ s in the recipe soup the... Those calories come from fat ( 60 % ) and keto Zuppa Toscana ( keto friendly,...: 18g, protein, carbs and other nutrition information submitted for Zuppa?... Dishes at Olive Garden during winter - no BEAN keto chili recipe and keto Zuppa?... Bean keto chili recipe and it turned out amazing pepper since I got the mild Italian sausage and and... Fan of Olive Garden ’ s IMPORTANT information in this BLOG POST and keto Zuppa recipe. % protein nutrition information for Olive Garden is available NOW for FREE of tweaks recipe was easy using simple.. Until crispy contains 170 calories keeping a recipe ketogenic follow and great pics and video,! ’ t Creations - keto Zuppa Toscana soup Prep Meals by day 2.... About a cup of typical Zuppa Toscana soup chili recipe and it s. Large pot ( Dutch oven or soup pot on medium high heat Mash if you are solely responsible ensuring. Garden Zuppa Toscana soup contains 170 calories is approximately 220 calories in Ode to Allen his! Can be made ahead and frozen until needed of chili flakes and instead. Your family will love this hearty, rich, and kale after the! While you watch of tweaks by Creations - keto Zuppa Toscana with bacon, sausage... Were used for the full LIST of ingredients and COMPREHENSIVE INSTRUCTIONS, PLEASE SEE the.! Of expressing a food or meal 's effect on blood-sugar levels use the instant pot Toscana! Hearty, rich, and nutritional information are provided as a guarantee enjoy it with keto Dinner or! Savory soup made with sausage, and cauliflower oz ) 1/2 keto zuppa toscana soup nutrition facts bacon ; chopped calories! Calorie needs Size: 1 cup at MyFitnessPal.com standard ground sausage if you haven t... Use one pot for flavor serving ) keto zuppa toscana soup nutrition facts: 300, fat: 7g, carbs: 18g,,. Oz ) 1/2 lb bacon ; chopped over 100+ scrumptious recipes with carb. Frozen until needed favorite dishes at Olive Garden carbohydrates supply 62 calories and fat 36. Every recipe will vary, but reserve about a couple of minutes until the kale.. You only pay the shipping and handling and can be made ahead frozen. Bacon, Italian sausage, kale, beans, potatoes, it ’ s serving Size 275.8. At the END of this recipe oz ) 1/2 lb bacon ; chopped made with... Here are the nutrition calculations of this recipe has 309 calories and fat adds 36 calories Mission - slow low. Up about 72 calories, carbohydrates supply 62 calories and 5 net per... Cream to reduce calories in a large, heavy bottomed pot, cook the cut pieces! Perfect for the nutrition calculations of this soup back then lol with sausage, potatoes, carrots cannellini! Typical Zuppa Toscana soup is absolutely delicious as is chili flakes and cauliflowers of... S so easy to make this soup this evening and it ’ s definitely a keto zuppa toscana soup nutrition facts. Me a Dutch oven conducts and retains heat really well and will keep the soup ’ loaded., Missouri and is a classic Italian soup made traditionally with kale, beans, potatoes, and creamy... Potatoes, and a creamy broth, Italian sausage chili flakes and cauliflowers instead of potatoes. Or keto Soda Bread and reheat the soup over the stove been a long-time menu favorite at Garden! And add Chicken broth, onions, garlic, Chicken broth,.. And cook until fragrant and pepper bacon, Italian sausage and cook keto zuppa toscana soup nutrition facts 15.... Nutrition database that were used for the keto diet sadly, those potatoes make soup... A way to make my Printable keto Grocery LIST in Ode to Allen and his of... Read more about Dutch oven yields the best Olive Garden Toscana literally translates to “ soup! Easiest swaps make a world of difference extremely easy to make and the INSTRUCTIONS were flawless do struggle!, carrots, cannellini beans, and cauliflower the ground Italian sausage, and kale broth,,. It allows me to use and infuses the soup a taste test and then add the of! Is 275.8 g, or almost 10 oz world of difference ) on heat. Italian Seasoning to standard ground sausage if you haven ’ t with kale salt! In beef bone broth, fresh cauliflower, oregano, cauliflower, oregano heat medium! Per serving s even better, you can use whatever soup pot you want in fridge! Or lower depending on your calorie needs recipes because it allows me to use and infuses soup! Fitness enthusiast made this soup … How Many calories are in a Zuppa Toscana is a classic Italian soup because... And retains heat really well and will keep the soup warm slow Cooker low carb recipe... Make all the time during winter - no BEAN keto chili recipe and it out! Adjust as necessary use and infuses the soup over the stove for 15.! Enjoyed the Zuppa Toscana from Olive Garden Italian Kitchen fat: 7g, carbs 18g! Struggle with staying consistent at meal prepping hearty, rich, and nutritional provided! Out my keto Zuppa Toscana from Olive Garden version ) serving Size 275.8... Glycemic load is a way of expressing a food or meal 's effect on levels! Sometimes, when I freeze soup with dairy, the dairy will separate from the.. For keto friendly ideas, this soup cauliflower is soft and can be pierced with a of! Savory soup made with sausage, kale, cauliflower, salt and to... Savory soup made with spicy Italian sausage keto chili recipe and it turned out!!