Your email address will not be published. What are the benefits of spinach smoothies? To make the smoothie, simply combine the spinach, mango, banana, milk, and ice in your blender and blend until smooth and creamy. berry spinach smoothie, spinach smoothie for kids, strawberry spinach smoothie, vegan spinach smoothie. It will keep you full and give you a boost of energy. Both bananas and spinach serve as sources of the mineral. Adding spinach to your diet helps you … Commentdocument.getElementById("comment").setAttribute( "id", "a1613867f3739845211d60c8d8a09798" );document.getElementById("ce75f07bd7").setAttribute( "id", "comment" ); Munch Munch Yum is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, About | Disclosure & Privacy Policy Munch Munch Yum (c) 2020 | All Rights Reserved. Now, have a look at some of the health benefits of this mixture of spinach juice and ginger, here. The release of calcium ions promotes the contraction of your muscles. You won’t be able to tell there’s veggies in this sweet berry drink! An essential mineral, potassium facilitates muscle function and nerve communication, and also helps control your blood pressure. Or, you can can add fresh berries as garnish. Health Benefits Though not the most exciting of foods, the health benefits … Don’t wait to drink it before … Required fields are marked *. This green smoothie doesn’t taste green. Also, it contains proteins, iron, potassium, vitamin C, A, E, and beta-carotene, as well as folate and fiber. I have enjoyed many health benefits from drinking green smoothies since 2008. Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. Spinach smoothie benefits. Spinach is an excellent source of folate, vitamin A and vitamin K, while bananas contribute vitamin B-6. Strawberriesare low in calories, fat-free, and very high in vitamin C. But the antioxidative properties of blueberries and spinach are the real stars of this show. Blueberries and blackberries are just as tasty. Bananas and spinach contain a lot of … (via Killing Thyme), A vegan spinach smoothie with apple, orange juice, and optional passionfruit. Although obtaining fresh kale or spinach in your diet is the best option, there are benefits of using kale powder and spinach powder instead. Melon for your muscles And don’t think that brain decline is associated with old age only. This post may contain affiliate links. Consume this natural health drink, every morning, before breakfast. 4. Reduces Hypertension. 4. Because it's high in flavonoids, it protects your body from free radicals, particularly in the colon. While cruciferous vegetables and leafy greens certainly have health benefits, consuming large amounts of them in green smoothies may not be healthy in the long run, for several significant reasons. I highly suggest ditching the cup of coffee and opting in for a green smoothie and see how it works out! Health Benefits – Spinach Banana Smoothie Bananas and spinach contain a lot of fiber. The other is a spinach orange smoothie with pear and mango. Bananas are the perfect smoothie ingredient. 2 months ago. They can include spinach, lettuce, kale, and collard greens. You can also try adding texture to your smoothies by adding ground chia or flax seeds -- the fiber in the seeds helps thicken the drink, and the omega-3 fatty acids in the seeds boost your intake of healthy fats. Spinach is a great source of vitamins and mineralsand is rich infiber, but spinach is also packed with antioxidants. While fruits have antioxidant and anti-inflammatory benefits, smoothies often become hyper-concentrated sources of fruit sugars, Andrews says. (via Kristine’s Kitchen Blog), Use mango or orange juice to really get the summertime feel with this smoothie. You can enjoy spinach not only in food but drinks as well. As you get accustomed to having veggies in your drink, the transition to heartier vegetables with a more distinct flavor gets much easier. A healthy spinach smoothie without banana. We’ve made another fantastic green smoothie for those of you who want to add a little more greens to your diet! Complementary Vitamins. Because smoothies have a combination of protein and carbs, which … This substance has many benefits for the body and also features powerful antioxidant properties. Spinach Keeps Eyes Healthy. The spinach in this smoothie is a huge boost to the nutrients in this drink thanks to spinach’s high level of nutrient. Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. After having a cold or the flu all winter long, I didn’t have a single bug for 3 years after introducing green smoothies to my diet. It is probably the best and quickest way to get you the required vitamins and to replenish energy during the day. Fold spinach, … In fact, this is what makes spinach the best vegetable to start with if you’re trying out green smoothies or want to introduce some veggies into smoothies for young kids. Based in Ontario, Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness, lifestyle, health and biotechnology, as well as real estate, agriculture and clean tech. It facilitate the energy production since … A reliable this is a must if you’re a make-a-smoothie-everyday kind of person, Drizzle a little of this to add some good fats to your drink, Super easy way to add some extra fiber to your smoothie. The release of calcium ions promotes the contraction of your muscles. I’ve listed some of the nutrient content in a banana below: 1- Vitamin B6 – 0.43 mg or 25% RDA 2- Manganese – 0.32 mg or 16% RDA 3- Vitamin C – 10.27 mg or 14% RDA 4- Fiber – 3.07 g or 12% RDA 5- Potassium – 433 mg or 12% RDA 6- Biotin – 3.07 mcg or 10% RDA 7- Copper – 0.09 mg or 10% RDA *RDA = Recommended Dietary Allowances A spinach peanut butter smoothie with almond milk, chia seeds, and flaxseed. Be wowed by these healthy spinach smoothies that are great not just for your body, but for your tastebuds too! LIKE WHAT YOU SEE? SPREAD THE FOOD KNOWLEDGE, SHARE THIS POST! These spinach smoothie recipes are the best marriage of fruits and veggies in your blended drink. Large quantities of iron. The Ingredients. Spinach also maintains brain functioning. Smoothie Benefits #4. As well as other dark leafy vegetable, kale, spinach and chard contains iron that is required in the formation of red blood cell. Try these spinach smoothie recipes to see for yourself just how yummy a spinach smoothie can really be! Follow us on Pinterest: Munch Munch Yum, via Munch Munch Yum |  Vibrant Plate  |  Kristine’s Kitchen Blog. Plus, it … A smoothie made with spinach and banana also provides potassium. 11) Improve your digestion, detox and get your health off to a flying start today. Because smoothies have a combination of protein and carbs, … My favorite feature of fiber rich food is that it makes you feel full for longer (1). The amount of iron in this vegetable is almost double the amount found in other vegetables like carrot or cabbage. In case you weren’t sure if you can put raw spinach in a smoothie, the answer is yes! Improves Bone Health Calcium, vitamin D3 and vitamin K are nutrients that improve bone health. You may also substitute regular yogurt for Greek yogurt. What Are the Benefits of Mixing Spinach and Bananas? Strong Bones. This smoothie calls for 4 basic ingredients but the final result is mind-blowing. Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. (via Making Thyme for Health), A creamy protein spinach smoothie. Health Benefits of Spinach. Iron is pivotal for your health and it promotes better oxygen transportation, liver functions are better and the cell ... 2. Try it for yourself! Health Benefits Of Spinach Juice. (via Spinach Tiger), This spinach ginger smoothie with mango and orange juice works wonders as a detox smoothie. This Peach Spinach Smoothie is packed full of baby spinach, but you don’t even taste it. 3. The green color of spinach is not just a color, but it contains a special chemical called chlorophyll, which has ... 2. This blueberry spinach smoothie recipe is great for for weight loss! The benefits of eating spinach are related to its role as an antioxidant compound which serves to reduce inflammation in our body, chiefly in our blood vessels. Antioxidant and anti-inflammatory. Another excellent substitute for the mango would be peaches. What Are the Benefits of Spinach in Smoothies? Spinach. The flavor comes from the sweet peaches and banana, and it’s delicious. One has spinach, kale, honeydew, green apple, and lemon. Although the spinach turns the smoothie a tell-tale color, it is ultra mild. Health Benefits Of Spinach Juice. Men require 3,000 international units of vitamin A daily, while women require 2,333 IU. Making a smoothie with two cups of raw spinach and one large banana boosts your vitamin A intake by 5,713 IU, providing your entire day’s worth in one meal. Spinach has made your brain active and young and Spinach can double your thinking power. The benefits of green smoothies are many and varied — they’re easy to digest, keep you hydrated, increase your energy, get your skin glowing, and more. They are an easy way to get five or more servings of fruits and vegetables every day. What are the benefits of spinach smoothie? Strawberries. Basically, the value you receive is second to none and the quality is extremely rewarding. Bananas and spinach both contain beta-carotene, a yellow pigment that serves as a source of vitamin A. I am not a nutritionist. Spinach can change behavioral and cognitive problems. USDA National Nutrient Database: Spinach, Raw, USDA National Nutrient Database: Bananas, Raw. Some of the essential health benefits of spinach juice are as follows:- 1) Production of Red blood cell. A smoothie for breakfast is the best thing you can do to start your day. After absorption, your body splits each beta-carotene molecule into two vitamin A molecules, which it uses to maintain your immune system and retinas, as well as to help guide the development of newly produced cells. See also: Discover the Weight Loss Benefits Of Cinnamon and Honey Tea. Your email address will not be published. Blending fruits and vegetables together breaks down the cells of plants and improves digestibility. The best way to benefit from spinach is to eat it raw. Well, not necessarily. (via Vibrant Plate), Another spinach smoothie with no banana, but packed with protein from oats and Greek yogurt that makes for a perfect breakfast smoothie. #1 Fat Busting Benefits. The answer isn’t another pill. I recommend making your smoothies with just water or almond milk, whole fruits, and leafy green greens. Low-Calorie Carbs for Energy. Remember that the calcium you get from vegetable sources is better than dairy products (the pasteurization process can alter nutrients found in regular milk, making it less healthy for you). FOLLOW US ON PINTEREST! It features spinach, fresh mango and bananas and milk. Naturally sweet, fruity, and an excellent source of vitamin C, folate, manganese, and potassium too. 1- Kale Banana Smoothie Recipe. Flat spinach, also known as baby spinach, is widely popular in the U.S. and is often sold bagged, canned, or frozen. Spinach is known to … Ingredients: Instructions to make this easy spinach smoothie: Feel free to switch the berries to whatever you have on hand. You may also substitute regular yogurt for Greek yogurt. It may come as a surprise to you, but smoothies are an effortless way to lose weight. This smoothie won’t give you superhuman strength like our favorite spinach eating cartoon Popeye might suggest, but spinach really is super. Spinach is a superfood filled with powerful antioxidant properties that help fight the damage caused by oxidation. Ingredients: half cup of spinach 1 piece of banana 1 cup of watermelon 1 piece of kiwi some cinnamon some coconut water. Their soft, creamy texture eliminates the need for a dairy (milk or yogurt) base which allows you to reap the full health benefits of a banana smoothie. Foods like this pineapple and baby spinach smoothie really help me get more vegetables into my meals and are a great hiding place for awesome vegetables such as spinach and kale. (via Simple Green Smoothies), A detox smoothie with green apple, spinach, kale, lemon, and agave. So have the thousands of readers who have taken my 10-day cleanse, and millions of readers on my website.. It is available all over the world and is used for the preparation of salad, smoothie, soup and other dishes. A great drink for easing kids into green smoothies. It is probably the best and quickest way to get you the required vitamins and to replenish energy during the day. ; Strengthens Immune system: It contains nutrients which improves our immune system; Strengthens bone: Spinach is a rich source of Vitamin K.It also has calcium vitamin D, dietary fibre, potassium, … The more ingredients (fruits, veggies, nuts, …) the more health benefits it will have. In addition to their virtually limitless versatility, smoothies allow you to consume several servings of vegetables and fruits in one sitting. Banana Health Benefits. Aids Weight Loss One of my absolute favorite self-care activities is to start each and every day off with a freshly blended green smoothie!. Come and get them! Now this depends on what you actually use to make them. … Phytonutrients with its anti-oxidant properties can protect our brain cells from oxidation damage to prevent brain decline. Bananas and spinach contain a … (via Green Healthy Cooking), Two recipes featuring different fruits. People tend to ignore spinach, but the leafy green is one of the most beneficial ingredients in a smoothie. Melon for your muscles This green smoothie is full of veggies—spinach, kale, and broccoli—so it must be healthy, right? What Are the Benefits of Eating Whole Mint Leaves? The spoonful of almond butter provides … Like free food printables? (via Love and Olive Oil), A simple green smoothie with yogurt for anyone looking to drop some weight. Weight loss smoothie recipes: 1. Spinach smoothies are definitely healthy, but did you know that they can taste great too? | Livestrong.com You’ll consume just 68 calories and barely a trace of fat from 1 cup of spinach and one-half of a large banana. Because of its numerous health benefits, most of the doctors considered it as the healthiest food in the world. You don’t even need to use them as meal replacements if you’re clever with your choice of ingredients. It’s low in carbs and high in fiber and nutrients. Chopping up spinach and putting it in a smoothie is the healthiest way to eat it, research suggests. Oranges, blueberries, and broccoli are loaded with vitamin C, which fights the signs of aging, and broccoli and spinach contain coenzyme Q10, which has been shown to be effective in the treatment of wrinkles. You won’t get so hungry so quickly again, which helps you to snack less on whatever it was you promised you wouldn’t. You won’t be able to tell there’s veggies in this sweet berry drink! Organic Facts explain that chlorophyll can prevent anemia, assist with dental problems, reduce symptoms of sinusitis and even help treat insomnia. The ingredients that are included in green smoothies are loaded with chlorophyll. 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