Good Day, So easy and tasty and healthy!! Stir in the red wine vinegar and honey. Let me know what you think of it and thanks for “visiting” from what I’m imagining as a little piece of paradise on the island. 40 to 50 per pound peeled, deveined shrimp, tails on or off (fresh or frozen and thawed), 14.5-ounce can fire roasted diced tomatoes in their juices, whole wheat couscous, crusty bread, pasta (optional). ), and cooks in minutes, making it perfect for fast, easy dinners. (Brown rice option). Mar 30, 2020 - This easy, healthy one-pan Mediterranean Shrimp features shrimp baked in tomato garlic sauce with artichokes and feta. Mediterranean Shrimp Recipe | Katie Lee Biegel | Food Network Copyright ©2020, Good Dinner Mom. A couple of finishing touches. Drizzle the baguette pieces with olive oil. Recipe adapted from The Kitchen. Awesome for a weeknight dinner, and it reheated well for lunch the next day! A drizzle of good extra virgin olive oil and a sprinkle of Parmesan cheese. For a faraway, dreamy dinner you can make without leaving the comfort of your home, this healthy Mediterranean garlic shrimp recipe is your ticket. Blue skies, white sand, and a skillet full of feta-topped Mediterranean Shrimp. Thanks so much, Elizabeth! Most good-for-you food tasted like sawdust or worse. You don’t need fresh shrimp to make them! Last but super quick, the shrimp is tossed with oil, oregano, and lemon zest. Here we go with your Mediterranean Diet Shrimp Dinner. Oven roasted veggies topped with shrimp that's absolutely tender. Nutrient-packed with lean protein, calcium, vitamin D, potassium, and vitamin C. Short on time, prep the day before and you’ll be able to make it happen in just 30 minutes! I love to know what you are making! Your email address will not be published. This easy, healthy one-pan Mediterranean Shrimp features shrimp baked in tomato garlic sauce with artichokes and feta. This easy, healthy one-pan Mediterranean Shrimp features shrimp baked in tomato garlic sauce with artichokes and feta. Serve along with a side salad and crusty bread. Jul 6, 2020 - You'll love this simple and healthy shrimp and rice recipe, prepared Mediterranean-style with peas, chopped veggies, and a few spices. The shrimp will bake to perfection with this method, not over or under-cooked, just watch the color for doneness. Like another one of my favorite garlic shrimp dishes, Garlic Shrimp Pasta, this healthy shrimp recipe is a true master in the art of less is more. Let simmer for a few minutes, then stir in the vinegar and honey. You have successfully joined our subscriber list. Apr 15, 2019 - The goal: a fresh, healthful weeknight supper without a sink full of pots and pans. This will definitely be something we will make often. Add in cherry tomatoes, lime zest + juice, then season with salt sea and pepper to taste. A touch of chili powder and cayenne give the … Since shrimp cooks so quickly, it easily goes from amazing and tender to rubber-ruined. Then remove the shrimp from the skillet. Place a rack in the center of your oven and preheat the oven to 400 degrees F. Pat the shrimp dry, place in a mixing bowl, and sprinkle with ½ teaspoon salt and ¼ teaspoon black … Tell your husband I appreciate it. Toss a few times as it cooks. Top with the cheese. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Toss on a nice helping of feta and place the pan back in the oven for just a few minutes more, until the shrimp is pink, about six minutes. Cut up the vegetables, Get them into the skillet and add the herbs. Push vegetables to one half of the pan, and add the shrimp on the other half of the sheet pan. Add shrimp to the pan and cook for about 2-3 minutes, then flip and cook for an additional minute, or until pink and opaque. For the shrimp: While the vegetables are roasting, use the same bowl and mix together the olive oil, oregano, red pepper, garlic and lemon zest and juice. This Mediterranean shrimp and vegetables is a great one-pan dinner that is easy to throw together, doesn’t use all my cookware, and is healthy. Cook, stirring occasionally, until softened, about 5 minutes. Instructions. Perfectly cooked shrimp. Create an account to easily save your favorite projects and tutorials. Buttery-roasted Yukon potatoes are super creamy and cook quickly. Your email address will not be published. Thaw the shrimp if needed. Season with 1 tbsp olive oil. Jun 30, 2020 - This easy, healthy one-pan Mediterranean Shrimp features shrimp baked in tomato garlic sauce with artichokes and feta. We enjoyed this as a one-pan meal with simply cooked brown rice, though if you’d like to add more to your meal, here are some suggestions for sides that go well with shrimp: Let’s go to the sea, shall we? Stumbled across this recipe while looking for something different and easy and healthy. Add the shrimp and toss to coat. Set a skillet on HIGH heat. You seriously cannot get this wrong. Return to oven and roast until shrimp are cooked through, 6 to 8 minutes. Pat dry, then season. Feb 10, 2019 - The goal: a fresh, healthful weeknight supper without a sink full of pots and pans. We are having quests over this evening and am making it again. Juicy shrimp baked in a garlicky tomato sauce alongside classic Mediterranean ingredients like artichokes and olives, all simmering away under a shower of creamy feta cheese, this one-pan Mediterranean shrimp will transport you to a sunny, relaxing place, no matter the actual state of your home/kitchen/general mental well-being. Serve over rice, pasta or on its own! Mediterranean Shrimp {Healthy One-Pan Meal} – Russell Portwood Recipe , Seafood 0 Like Blue skies, white sand, and a skillet full of feta-topped Mediterranean Shrimp Finish with lemon juice and parsley. Serve over rice, pasta or on its own! Mix well. I made this according to your instructions and my wife, Judy, and I loved it. Required fields are marked *. I'm the author and recipe developer here at and of The Well Plated Cookbook. Thanks, my friend. Another benefit to making recipes with classic Mediterranean ingredients is that many of the ingredients like artichokes and olives are shelf stable, so it’s easy to keep them on hand (this classic Mediterranean Pasta is an excellent example of a recipe that makes the most of them). This one pan shrimp and rice recipe is another way to use shrimp in a satisfying dinner that's perfect any night of the week. Serve over rice, pasta or on its own! Spiralize zucchini. But speaking of shrimp, be sure to get good quality large (20-30) or extra large (15-20) shrimp. Thanks for your support and example. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. For a long time, I didn’t believe healthy and delicious were two words the belonged together. I LOVE THIS RECIPE!!! Make sure to pour any remaining butter from the pan over the shrimp. But look how easy it is to get this right…. One Pan Mediterranean Shrimp Bake. Oh my this looks so good, love that lemony feta combo. I wouldn’t recommend freezing this dish, as the texture of the shrimp may become mushy once thawed. Toss to coat, then set aside. January 19, 2017 by Tanya 2 Comments. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. WHOO HOOO Rachael! Beautiful and easy, just serve it in the pan with lemon wedges on the side. As you eat the shrimp don’t forget to “dunk” the bread in the remaining butter … Truly would not change anything. One Pot Mediterranean Shrimp Pasta is an easy one pot meal mixing shrimp with your favorite Mediterranean ingredients, pasta and a creamy roasted red pepper sauce. I had to substitute for fennel, and it still worked. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Bake for 5 minutes or so until shrimp is done, do not over-bake. Sprinkle with the feta. Mediterranean Shrimp Dinner - One Pan Recipe. Remove from the heat. There's just something about oven-roasting that transforms your food into something altogether new and tasty. Toss potatoes, fennel, shallots, garlic, kalamata olives, and 2 tablespoons of the oil, 1 teaspoon salt, and 1/4 teaspoon pepper together in a bowl. This is such a nice comment and I really appreciate you making the time to stop by. Hello Keith! Preheat oven to 400 degrees. Place the zucchini, red bell pepper strips, tomatoes, scallions, kalamata olives, feta cheese and shrimp on a sheet pan lined with foil. Add the garlic and cook just until fragrant, about 30 seconds. Add the tomatoes, oregano, and red pepper flakes. If you catch me dining in my bathing suit, you know why! In a medium bowl, add the shrimp, olive oil, garlic, oregano, paprika, wine, salt and pepper. Sprinkle parsley over top and drizzle extra oil. I wanted to start the new year with a delicious healthy recipe to set the tone for me this year and ongoing. The fresh, complex flavors here will trick you, in a good way. In a large, ovenproof skillet over medium heat, heat the olive oil. But if you can get anise seed seasoning, sprinkle about 1/2 teaspoon over the dish before cooking and that will give you the spot-on fennel flavor you’re looking for and you can forgo the celery root altogether. Once hot, lightly spray with oil, then toss in bell peppers. This recipe is quick, easy, and DELICIOUS!! Required fields are marked *. A perfect weeknight meal, but this one is company-worthy as well. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! And now, shrimp and the shrimp juices go right in here. After the shrimp have cooked, place onto a deep sided plate. Enjoy hot. All Rights Reserved. ! It’s your vacation after all. Instant Pot Easy Chicken Wings {BBQ or Buffalo Style}. Pat shrimp dry with paper towels. Dave and Ryan want me to serve your coffee cake with Christmas breakfast… I can’t wait! Once hot, spray with a little oil then add the shrimp. In fact, I prefer frozen shrimp in my healthy shrimp recipes, because it’s low on prep (especially if you buy it already peeled), less expensive than fresh (much of the time, the “fresh” shrimp sold in the seafood case was frozen first anyway! Let the shrimp sear for 2-3 minutes then mix it up in the skillet so that it cooks through, about 5 to 7 minutes total. I’m so glad you liked it. Save my name, email, and website in this browser for the next time I comment. Reduce the heat to medium-low and let gently simmer for 10 minutes. In a large bowl season the shrimp with 2 tbsp olive oil, garlic, salt, black pepper, paprika, oregano and juice from lemon. Glad you all liked it. This recipe is made almost entirely with pantry and freezer ingredients, but it tastes like a meal you would order while on the 5-star oceanside vacation that we all very much deserve at this moment. Remove shrimp from the pan, and set aside. This took just over 15 minutes for the entire shrimp pasta dinner. Give this a try, you’re family’s going to want it again and again! Thank you for the all the flavors. I wouldn't recommend freezing this dish, as the texture of the shrimp may become mushy once thawed. In less than 30 minutes, the potatoes are perfectly tender, plus the oven-roasting adds a bit of char to the edges of the potatoes, fennel and shallots. Place skillet or pan on HIGH heat. The only thing better than a one-pan meal is a one-pan sheet pan meal. Bake for 10 to 12 minutes at 400 degrees F, until bubbling and the shrimp is cooked through. Made this tonight for dinner, my wife and mother-in-law loved it!!! Which is why quickly oven-baked shrimp is tender, flavorful, perfect, shrimp. Season with about 1/4 teaspoon salt and a pinch of black pepper. Mediterranean Shrimp Dinner is one of the best one-pan meals I’ve had in a long time. Remove vegetables from the oven. Place pan back in oven. Well, it only gets better- Seasoned with oregano, lemon zest, fresh parsley and just the perfect amount of olive oil to help crisp up the veggies and meld all the Mediterranean flavors. * Percent Daily Values are based on a 2000 calorie diet. Add feta cheese, garlic-y shallots, and Kalamata olives? Shrimp pairs nicely with the fresh tomatoes, artichokes, kalamata olives, spinach and is topped with a … Sally, Serve it over rice, alongside a hunk of crusty bread, or just set the skillet in the center of your table, pass around the forks, and go to town right then and there. We just had it again last night, it’s so great for low stress but impress dinner. Shrimp should be in one layer, do not crowd. A quick salad of sliced cucumbers and tomatoes tossed in oil and balsamic vinegar. In place of the fennel, you could easily substitute celery, just slice it in 1-inch cubes. Mediterranean Shrimp Dinner doesn’t need a lot of accompaniments either. Happy Holidays to you all, Kevin. Did I mention it’s delicious? Recipe adapted from Cook’s Country Magazine. Add the tomatoes, oregano, and red pepper flakes. Layer the veggies and olives on the baking sheet tossed with olive oil, salt, pepper, and big cloves of garlic. Sear for 3 to 4 minutes, or until the edges have browned and the veggies are crisp-tender. I am sipping coffee and now I want dinner! Toss 'em in. So glad to hear it, thank you! Feel free to go overboard a little here. Put a large skillet on at medium high and swirl in enough extra virgin olive oil to generously coat the bottom of the pan. I think of it as a healthier, Mediterranean take on "shrimp fried rice," using chopped veggies, garlic, and fresh parsley. . Scatter shrimp and feta over top of roasted veggies and olives. It takes just over 30 minutes start-to-finish. A little bit of Sunday meal prep goes a long way in this one-dish Mediterranean pasta recipe. Also a yummy side dish, just leave off the shrimp! Mediterranean Shrimp Bake. Jan 17, 2017 - Mediterranean Shrimp Dinner is a perfect one pan recipe for weeknights or dinner parties. The Well Plated Cookbook is now available! stalks discarded, bulbs halved lengthwise and cut into 1-inch-thick wedges through stem end, top and bottom cut off, sliced lengthwise into 1-inch-thick wedges, peeled, deveined (if desired), and tails removed. Excellent, Bryant! © 2010 - 2020 Well Plated by Erin. I promise you’re going to love this recipe. What more could you ask for?! Place seasoned shrimp on top of asparagus and top with sliced red onions. Let’s talk about this recipe’s most important ingredient. Dying to make this but an unable to get Fennel on a Caribbean Island at this time of the year. Jul 26, 2018 - The goal: a fresh, healthful weeknight supper without a sink full of pots and pans. Excellent, Beth! Add to pan: bell peppers, corn, and black beans and stir-fry for 4 minutes or so. Okay, if you overcook the shrimp it’s going to be VERY wrong. Reduce the heat as needed so that the onion softens but does not brown. Disclosure & Privacy Policy. Pass me my wide-brimmed hat and sunglasses, and I’m there! Will definitely be remaking this. Thanks for taking the time to comment. Place a rack in the center of your oven and preheat the oven to 400 degrees F. Pat the shrimp dry, place in a mixing bowl, and sprinkle with ½ teaspoon salt and ¼ teaspoon black pepper. Saute the onion and garlic in olive oil until softened. The oregano and lemon zest add such yumminess to the shrimp, they don’t need any sear or charring for great flavor. Your email address will not be published. Notify me of replies to my comment via email.