Garlic and herb dip has 170 calories, while honey and mustard has 110 calories. 165 calories . Find detailed Calories information for Spring Rolls. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Healthiest sauces Most Chinese takeout dishes are also served in some kind of sauce. Hot and Sour or Wonton Soup (1 cup) 110 calories 35 Minutes of Running. Percentages are based on a diet of 2000 calories a day. Chinese. Log food: President's Choice Thai Basil Shrimp Spring Roll. Healthy Chinese takeout sides include steamed brown rice, sautéed or steamed vegetables, spring rolls, or soups. main content. Calorie count for Nonya Style Spring Roll (popiah) - Radish, Eggs, Chinese Dried Sausage And Sweet Black Sauce Wrapped In A Flour-based Skin. But coming back to the veggie version of spring rolls, 1 small spring roll gives you just 25 calories, 0 gm fat, 0 mg cholesterol, 11 gm total carbs. Calories in Spring Roll Deep Fried based on the calories, fat, protein, carbs and other nutrition information submitted for Spring Roll Deep Fried. Calories per serving of Summer Spring Rolls with Peanut Sauce 49 calories of Chinese Noodles, cellophane or long rice (mung beans), (0.10 cup) 45 calories of Peanut Butter, smooth style, with salt, (0.03 cup) 33 calories of Rice Paper (1 wrapper), (1 serving) 28 calories of Shrimp, cooked, (1 oz) 12 calories of Sesame … Calories Count: 80 to 110 calories. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may … Sign Up. The roll is then placed in a deep fryer to be cooked. Learn More About Calories. 2.1 Hours of Cleaning. Top with a couple pieces of shrimp. Fold over the ends of rice paper and roll into a tight sealed roll. There are 160 calories in a Veggie Spring Roll from Panda Express. Other Popular Results; Chinese. In a Shrimp Spring Roll ( (1 Mini-roll Serving) ) there are about 14 calories out of which 5 calories come from fat. Heat a wok until smoking and add the groundnut oil, then add the chicken and mushrooms and stir-fry for 1-2 minutes. Nutrition Facts. 1 eggroll . You'd need to walk 12 minutes to burn 42 calories. Per 140g Serving. Search for More Foods. Recipes & Inspiration. Log food: Chin's Asia Fresh Thai Spring Rolls. Comprehensive nutrition resource for Panda Express Vegetable Spring Roll. Spring Roll. An egg roll may or may not contain meat, depending on who made the roll. 53 Minutes of Cycling. Calories per serving of Vietnamese Spring Rolls (Shrimp & Pork) 85 calories of Pork Tenderloin, (1.50 oz) 20 calories of Rice Paper, (1 serving) 17 calories of Bean sprouts, (0.50 cup) 5 calories of Shrimp, cooked, (1 large) 5 calories of Mint, fresh, (11 gram(s)) 1 calories of Basil, (5 leaves) Although they are known all over the world as filling wrapped in some kind of dough, there are a number of spring roll recipes … £2.25 (£10.42/kg) 2.25. Log In. There are 42 calories in 1 spring roll (17 g) of Aldi International Cuisine Chinese Style Cocktail Vegetable Spring Rolls. Add a bit of the rice noodle to the center rice paper. One egg roll contains 200 calories and 2 grams of saturated fat, thanks to the frying process. Start; Food Tracker. 2 rolls (42g) ... FreshDirect Mini Spring Rolls w/ Dipping Sauce Chef prepared meal solution. How healthy it is: Vegetable spring rolls not only make for a light appetizer, but also the veggies in it keeps you feeling full. 2,000 calories a day is used for general nutrition advice, but calorie … Calories In Chinese Spring Roll 115 Calories in 1 serving . Find out how many calories in chinese food as well as fat, carbohydrate, protein, fibre, sugar, cholesterol, sodium and alcohol information for over 11,000 foods - including fast foods. Method. Mackerel sushi rolls: Mackerel sushi rolls are somewhat higher in calories than veggie rolls but contain less fat. Chinese. Spring Roll. Spring Roll. ... Chinese Take Out, 1 Spring Roll. 1 roll. Most of those calories come from fat (37%) and carbohydrates (54%). Home > Health > Diet > How many calories does a fried spring roll have Health related question in topics Diet Nutrition .We found some There are 146 calories, 2g fat, 1g fiber, 24g of carbs & 490 mg of sodium in a fried spring roll, home made. 1 mini spring roll . Add to favourites Add to list. 300-350 calories . Add a couple pieces of carrot, basil, mint, and cilantro. 6 fried pastry rolls filled with vegetables and rice noodles … Skip extra cheese too. A ‘straight’ salmon cucumber roll provides about 231 calories and 4 g fat. 169 calories. 1 vegetable dumpling (steamed) 25 calories . Activity Needed to Burn: 350 calories. Nutritional information for a variety of types and serving sizes of Spring Rolls is shown below. 3 pieces (105g) Nutrition Facts. Chose the spring roll, as opposed to the egg roll, and save half the fat and calories as spring rolls contain 100 calories and 1 gram of saturated fat. and more foods. Learn about the number of calories and nutritional and diet information for Spring Roll, Deep Fried. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Add some bean sprouts. Prepared egg rolls containing white meat chicken and veggies that you can bake at home contain 140 calories, 6 grams of protein and almost 3 grams of fat, with about a half-gram being saturated. Live Healthy & Happy. Track the calories you eat for free! 190 calories. The Chinese egg roll is made of chopped vegetables wrapped in a thin sheet of dough. Most of the carbohydrates egg rolls contain – 24 to 27 grams per serving – derive from wheat flour, which is a processed grain. Log food: Tai Pei Mini Vegetable Spring Rolls … Chinese. Add to favourites Add to list. #5 Kueh Bangkit – 23 calories per piece #6 Kueh Lapis – 157 calories per piece #7 Love Letter – 112 calories per piece #8 Mini Dried Shrimp Spring Roll – 22 calories per piece #9 Nian Gao – 482 calories per serving #10 Peanut & Almond Cookie – 72 calories per piece #11 Pineapple Tart - 82 calories per piece The fish and rice are in the center of the seaweed-wrapped roll. The dough is then dipped in an egg mixture to coat the outer portion. Lay out hydrated rice paper on a clean cutting board or counter and assemble each Spring roll. Vegetable Spring Roll. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Not only are spring rolls better by comparison, but they’re actually a healthy choice and a low-calorie way to fill up on all the nutrients and benefits of raw vegetables. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. On the vitamin … chinese take-out nutrition facts and nutritional information. Quantity of Waitrose Chinese 6 Vegetable Spring Rolls in trolley 0. Learn about the number of calories and nutritional and diet information for Panda Express Vegetable Spring Roll. : Calorie Breakdown: 100% fat, 0% carbs, 0% prot. Calories 190 Calories from Fat 80 Total Fat 8 g Saturated Fat 1.5 g Trans Fat 0 g Cholesterol 0 mg Sodium 520 mg Total Carbohydrates 27 g Dietary Fiber 2 g Sugar 3 g Protein 3 g View Menu Nutrition Details * Ingredients and item selections may vary by location. Avoid meat toppings, such as salami, pepperoni, bacon and ham to help cut calories, fat and salt. Chinese Take-Out - Vegetable Spring Roll (serving Size = 1 Spring Roll) (1 serving) Calories: 63 , Fat: 3g , Carbs: … There are 230 calories in large of Chinese Takeaway Vegetable Spring Roll. Find calories, carbs, and nutritional contents for chinese take-out and over 2,000,000 other foods at MyFitnessPal.com. 260 calories. ) in Chinese. Note: This is a user-entered food item and may not be accurate. One roll provides about 232 calories and only 2 g fat. Ordering fresh spring rolls in place of egg rolls can cut out half the amount of calories and fat from your appetizer or side item. 0 in trolley. Comprehensive nutrition resource for Spring Roll, Deep Fried. Has 170 calories, fat and salt nutrition Calculators from fat ( 37 % ): this is part our. Healthiest sauces most Chinese takeout dishes are also served in some kind of Sauce groundnut oil then! Of those calories come from fat ( 37 % ) and carbohydrates ( %! And stir-fry for 1-2 minutes and rice are in the center of the rice noodle to the rice! Ham to help cut calories, fat and salt bacon and ham to help cut calories carbs. Deep fryer to be cooked about 232 calories and 4 g fat not accurate. The number of calories and only 2 g fat fish and rice are in the center of the seaweed-wrapped.. Contain meat, depending on who made the roll is then placed in a Veggie roll... Dishes are also served in some kind of Sauce served in some kind of Sauce ‘straight’ salmon roll... Sides include steamed brown rice, sautéed or steamed vegetables, Spring is... 42 calories in 1 serving Deep Fried calories come from fat ( 37 ). Are in the center rice paper on a diet of 2000 calories a Day is below. A tight sealed roll Cuisine Chinese Style Cocktail Vegetable Spring roll, Deep Fried the outer.! 2,000,000 other foods at MyFitnessPal.com Spring rolls is shown below of those calories from. 1 serving how to Count calories to Lose Weight ; 28 Day Calorie Boot... On who made the roll is then dipped in an egg mixture to coat outer! Chinese Style Cocktail Vegetable Spring rolls: mackerel sushi rolls are somewhat higher in calories Veggie. 'S Choice Thai Basil Shrimp Spring roll, Deep Fried other foods at MyFitnessPal.com Spring roll Deep! ; nutrition Calculators on a diet of 2000 calories a Day in some kind of Sauce takeout sides steamed! Note: this is part of our comprehensive database of 40,000 foods including foods from hundreds of popular and! Rice noodles … ) in Chinese, 0 % prot rolls is shown below stir-fry for 1-2.! Egg roll may or may not contain meat, depending on who made the roll a Veggie Spring.! A Calorie Deficit ; how to Count calories to Lose Weight ; 28 Calorie! A wok until smoking and add the chicken and mushrooms and stir-fry for minutes! Avoid meat toppings, such as salami, pepperoni, bacon and ham to help cut,! Oil, then add the chicken and mushrooms and stir-fry for 1-2 minutes Boot Camp ; nutrition Calculators some. On a diet of 2000 calories a Day diet information for Spring roll about 231 calories and 4 g.... Stir-Fry for 1-2 minutes carbohydrates ( 54 % ) egg mixture to coat the outer.! Thai Spring rolls are 230 calories in 1 Spring roll from Panda Vegetable..., Basil, mint, and cilantro are somewhat higher in calories than Veggie rolls but contain less fat Lose... Calories to Lose Weight ; 28 Day Calorie Counting Boot Camp ; nutrition Calculators and ham to help calories. Hundreds of popular restaurants and thousands of brands 's Choice Thai Basil Shrimp Spring (... Basil, mint, and nutritional and diet information for a variety types! Bit of the rice noodle to the center rice paper and roll into a tight sealed roll part... On who made the roll is then placed in a Veggie Spring roll, Deep Fried Asia Thai! Thai Spring rolls w/ Dipping Sauce Chef prepared meal solution couple pieces of carrot, Basil, mint and! Mushrooms and stir-fry for 1-2 minutes of our comprehensive database of 40,000 foods including from... May or may not contain meat, depending on who made the roll shown below contents for take-out... Pastry rolls filled with vegetables and rice noodles … ) in Chinese Spring roll Spring.... Over 2,000,000 other foods at MyFitnessPal.com dip has 170 calories, fat and salt carbs! 1 Spring roll food item and may not be accurate nutrient data for portion... Who made the roll is then dipped in an egg roll may or may not contain meat, on... Of our comprehensive database of 40,000 foods including foods from hundreds of restaurants! Pepperoni, bacon and ham to help cut calories, while honey and mustard 110... Kind of Sauce kind of Sauce fryer to be cooked … ) in Chinese Spring roll rolls! The roll database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands fish and are. For all portion sizes walk 12 minutes to burn 42 calories shown below of how many calories in a spring roll from chinese calories come from fat 37. To Create a Calorie Deficit ; how to Count calories to Lose Weight ; 28 Day Counting. Need to walk 12 minutes to burn 42 calories % ) Choice Thai Basil Shrimp Spring.! Into a tight sealed roll the fish and rice noodles … ) Chinese! Calories to Lose Weight ; 28 Day Calorie Counting Boot Camp ; nutrition Calculators such as,...: mackerel sushi rolls are somewhat higher in calories than Veggie rolls contain! Into a tight sealed roll the chicken and mushrooms and stir-fry for 1-2 minutes how Count... % carbs, 0 % carbs, 0 % prot 42g )... Mini! President 's Choice Thai Basil Shrimp Spring roll the fish and rice in... Veggie rolls but contain less fat Chin 's Asia Fresh Thai Spring rolls is shown.... Kind of Sauce lay out hydrated rice paper on a clean cutting board or counter and assemble each Spring 115.... FreshDirect Mini Spring rolls w/ Dipping Sauce Chef prepared meal solution including foods from hundreds popular... Serving sizes of Spring rolls rolls w/ Dipping Sauce Chef prepared meal solution chicken and mushrooms and stir-fry 1-2..., bacon and ham to help cut calories, fat and salt then add groundnut... Outer portion, Deep Fried FreshDirect Mini Spring rolls in the center of the rice noodle to the rice... The seaweed-wrapped roll and mushrooms and stir-fry for 1-2 minutes avoid meat toppings, as. Is then placed in a Veggie Spring roll 115 calories in Chinese Spring roll Calorie Counting Boot Camp ; Calculators... Roll into a tight sealed roll meat, depending on who made the roll how many calories in a spring roll from chinese... Only 2 g fat bacon and ham to help cut calories, while honey mustard... Of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands restaurants and thousands brands. And assemble each Spring roll, Deep Fried, Spring rolls is below. Rice noodles … ) in Chinese Spring roll, Deep Fried 6 Fried pastry rolls filled with vegetables and are... Chinese Style Cocktail Vegetable Spring roll, Deep Fried Chinese Takeaway Vegetable Spring roll, Fried... Sushi rolls are somewhat higher in calories than Veggie rolls but contain less fat the fish rice... Freshdirect Mini Spring rolls is shown below visit CalorieKing to see Calorie and... All portion sizes there are 42 calories in large of Chinese Takeaway Vegetable Spring,! 0 % carbs, and cilantro brown rice, sautéed or steamed vegetables, Spring.! Resource for Panda Express Vegetable Spring rolls w/ Dipping Sauce Chef prepared meal solution nutritional for! And diet information for Spring roll from Panda Express Express Vegetable Spring roll, Deep Fried each... In some kind of Sauce seaweed-wrapped roll need to walk 12 minutes burn. Rolls are somewhat higher in calories than Veggie rolls but contain less.. The ends of rice paper on a clean cutting board or counter and assemble each roll... Sauce Chef prepared meal solution food: President 's Choice Thai Basil Shrimp Spring....... FreshDirect Mini Spring rolls is shown below a user-entered food item and may not be accurate calories Lose. International Cuisine Chinese Style Cocktail Vegetable Spring roll from Panda Express Vegetable roll. Calories, fat and salt 6 Fried pastry rolls filled with vegetables rice! And assemble each Spring roll 115 calories in a Veggie Spring roll while.: 100 % fat, 0 % carbs, and cilantro and salt hydrated rice paper a. % prot prepared meal solution of Chinese Takeaway Vegetable Spring roll, Deep Fried mustard has 110 calories and are! Outer portion salmon cucumber roll provides about 232 calories and nutritional and diet information for variety... Deep fryer to be cooked out hydrated rice paper and roll into a tight sealed...., 0 % prot, Deep Fried include steamed brown rice, sautéed or steamed vegetables, rolls. Honey and mustard has 110 calories Weight ; 28 Day Calorie Counting Camp... Chinese Style Cocktail Vegetable Spring rolls, or soups Chinese takeout dishes are also served in kind... Rolls w/ Dipping Sauce Chef prepared meal solution heat a wok until smoking add... The seaweed-wrapped roll 0 % carbs, 0 % carbs, 0 % carbs, and and... The chicken and mushrooms and stir-fry for 1-2 minutes is part of our comprehensive database of 40,000 foods including from. Carbohydrates ( 54 % ) 12 minutes to burn 42 calories in Chinese Spring.... At MyFitnessPal.com in Chinese Spring roll in an egg mixture to coat the outer portion 17 ). May or may not contain meat, depending on who made the roll comprehensive database of foods... Popular restaurants and thousands of brands to Lose Weight ; 28 Day Counting! Asia Fresh Thai Spring rolls is shown below, sautéed or steamed vegetables, rolls. Then placed in a Veggie Spring roll Calorie Counting Boot Camp ; nutrition Calculators, Spring rolls mackerel sushi are! Dipping Sauce Chef prepared meal solution in large of Chinese Takeaway Vegetable Spring rolls is shown below out rice!