Serve as a vegetarian centerpiece or with roast poultry or pork. Roasted Sweet Potatoes – There are so many versions of sweet potato casserole that call for different ways to cook the potatoes. Using fresh sweet potatoes is best, but draining and rinsing canned sweet potatoes would also work. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Ellen Silverman, Credit: However, in my opinion, roasting the sweet potatoes is THE BEST way to make a delicious sweet potato casserole without a lot of added sugar. Fresh sweet potatoes … this link is to an external site that may or may not meet accessibility guidelines. Creamy. In a large bowl, combine the mashed sweet potatoes with 1 cup of the brown sugar, eggs, vanilla extract, milk, and 1/2 cup of melted butter. Put the sweet … My mom’s recipe uses canned yams, white sugar, white flour, eggs and butter. Baking the potatoes in their skins allows their natural sugars to caramelize for enhanced sweetness. Make the crunchy topping – In a mixing bowl, add oat flour, maple syrup, coconut oil, and nuts. Fast. The classic sweet potato casserole often straddles the line between side and dessert (indeed, we've enjoyed the leftovers both ways). Remove the dish from the oven and use tongs to remove bacon and set aside on a paper-towel-lined … What you should eat in the morning to boost energy, stop cravings and support your overall health. Sauté the onions for 3-4 minutes, then stir in the garlic and cook for a minute or so.Add the ground meat and cook, crumbling with a wooden spoon, until the meat is cooked through.. Stir in the tomato paste, oregano, paprika, salt and pepper, and broth. All Rights Reserved. Blend thoroughly and spoon the mixture into the prepared baking dish. Preheat the oven to 350 degrees F. Lightly coat a 2-quart baking dish with cooking spray. Our version of marshmallow-topped sweet potatoes isn’t just for the holidays. While we call for a ricer in our master mashed potatoes, a potato masher is perfectly acceptable here since the spuds will be bound with an egg, topped, and baked. This easy and Healthy Sweet Potato Casserole is made with sweet potatoes, butternut squash and candied pecans for a delicious holiday side dish perfect for Thanksgiving, Friendsgiving and Christmas! This healthy sweet potato casserole is everything you’ve grown to love, with a few adult reasons to look forward to. Naturally sweetened with applesauce and spiced with cinnamon and nutmeg, this healthy sweet potato casserole is a sure-fire crowd pleaser! Our modern twist on the classic sweet potato casserole is a fragrant vanilla bean streusel. Bake until potatoes are very tender, turning over once, 45 to 60 minutes. Bring to a boil over medium-high heat. (gluten free, vegetarian, paleo) It’s sweet potato casserole … Lots of miniature marshmallows, coconut and pecans make this an extra special and yummy Thanksgiving delight. We use almond milk, herbs and spices to make a flavorful sauce and finish the dish with a crunchy almond topping. To complete the healthy makeover we sprinkle a crunchy pecan streusel spiked with orange juice concentrate over the top. Heat oil in a large nonstick pan over medium-high heat. This version is a healthier and gluten-free take on the the classic Thanksgiving side dish. Layers of potatoes and sweet potatoes meld into an impressive vegetable “cake” that forms a golden crust during baking. Bake your sweet potatoes until they’re super tender. We think sweet potatoes are sweet enough by nature, so there's no need to pile on the sugar. Scrub potatoes and poke with fork holes. No Thanksgiving table is complete without this sweetened vegetable. Instead of an all-nut or marshmallow topping, an oat streusel made with pumpkinseeds adds crunch and contrast to the dish. If you're looking for a twist on classic scalloped potatoes, this recipe using roasted sweet potatoes and melty Gruyère has all the creaminess of the original with a new flavor twist. Our delicious version has 5 fewer teaspoons (20g) of added sugar per serving than traditional recipes. Mash the sweet potatoes. Absolutely delicious, healthy sweet potato casserole with a crunchy pecan oatmeal streusel topping. Rare is the Thanksgiving table that doesn't hold something very similar to this dish. This classic casserole often straddles the line between side and dessert (indeed, we've enjoyed the leftovers both ways). Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. EatingWell may receive compensation for some links to products and services on this website. Pictured Recipe: Instant Pot Sweet Potato … Sweet Potato Casserole. Dice the potatoes into chunks and place them into the pot. Cook the potatoes for 20-30 minutes, or … Remove from the oven and let cool before peeling. The base of sweet potato casserole is a delicious mashed sweet potato mixture made from roasted sweet potatoes! Instead of loading up this comfort food side with tons of brown sugar and marshmallows, we have turned to sweet spices, vanilla and inherently sweet dried fruit to enhance the natural sweetness of the sweet potatoes. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Sweet Potato Casserole With Crunchy Oat Topping, View Recipe: Quick Traditional Sweet Potato Casserole, View Recipe: Sweet Potato Casserole With Marshmallow Topping, View Recipe: Meringue and Streusel-Topped Sweet Potatoes, View Recipe: Traditional Sweet Potato Casserole, View Recipe: Streuseled Sweet Potato Casserole, View Recipe: Lower-Sugar Sweet Potato Casserole, View Recipe: Sweet Potato Casserole with Pumpkin Seed-Oat Crumble. To boost flavor and add richness, we counter the canned spuds with luscious creme fraiche; chunks of almonds bring big brunch to our sweet potato casserole. To boost flavor and add richness, we counter the canned spuds with luscious crème fraiche; chunks of almonds bring big crunch. To make vegan sweet potato casserole, use dairy-free milk and omit the egg. And if you'd rather not save your sweet potato dish for Thanksgiving, rest assured these recipes are just as good on a weekday in the middle of March. Jennifer Causey, Our Favorite Classic (and Updated) Sweet Potato Casserole Recipes. Then refrigerate and bake just before serving. To complete the healthy makeover we sprinkle a crunchy pecan streusel spiked with orange juice concentrate over the top. Thanks to sweet potatoes (that are naturally sweet) and a few flavor tricks to make our brains think it’s sweeter with minimal sugar. © 2020 EatingWell.com is part of the Allrecipes Food Group. For more holiday side dishes, don’t forget the Instant Pot Green Bean Casserole… Upgraded Healthy Sweet Potato Casserole Ingredients. Credit: Preheat oven to 400F. We dial down the sugar to steer the dish back to savory territory, and add a crunchy oat and nut topper for texture. This healthier version of a traditional sweet potato casserole is much better than anything you’ll find on Allrecipes.com or even The Pioneer Woman (although Ree can cook!). All Right Reserved. Becky Luigart-Stayner, Credit: 10 Stand-Out Sweet Potato Casserole Recipes | Southern Living Turmeric boosts the orange color and adds a subtle earthiness to the sweet potatoes. Healthy Sweet Potato Casserole Ingredient Notes. Bake the casserole in a full pre-heated oven so that it cooks through evenly. Oven space tip: My family bakes this sweet potato casserole (and our other side dishes) after the turkey comes out of the oven on Thanksgiving. Find healthy, delicious sweet potato casserole recipes, from the food and nutrition experts at EatingWell. A streusel crust on this classic sweet potato side makes the dish extra special. My mom’s recipe uses canned yams, white sugar, white flour, eggs and butter. If you can believe it, this sweet potato casserole is made IN THE BLENDER! Credit: Whole30-friendly and topped with a sweet-and-savory combo of toasted nuts and crisp bacon This healthy sweet potato casserole is absolutely delicious. Learn how to ace hot chocolate charcuterie boards! If you don't have a pastry bag, simply fill a zip-top plastic bag with the meringue, and snip a corner with kitchen shears. https://www.health.com/food/25-healthy-sweet-potato-recipes Butter a 2-quart casserole or baking dish. Make sure that a fork can easily slide through the potatoes … Simply bake the potatoes and assemble. A great sweet potato casserole recipe -- my children insist on this every holiday! Preheat the oven to 400° and place the potatoes on the middle rack and cook approximately 45min-1hour. Healthy Sweet Potato Casserole Ingredient Notes. Place sweet potatoes in a large saucepan or Dutch oven; cover with water. It is all crowned with pillowy soft marshmallows and toasty pecans to create a sweet … Everyone at your Thanksgiving celebration will be able to enjoy this dish! Place on foil lined (or silpat) baking … Sweet potato casserole is one of my favorite sides for Thanksgiving. You can make this dish up to two days ahead. Bring to a boil over high heat, then lower the heat to a simmer and cook until the potatoes are very tender, 15 to 20 minutes. Cut in the butter until the mixture is coarse. This side is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. Swiss and salami have had their day. If you need to spice up your sweet potato casseroles and give it new flavors and presentations, then here are easy and healthy sweet potato casserole recipes you will love! Sweet Potato Casserole With Crunchy Oat Topping, Sweet Potato Casserole With Marshmallow Topping, Meringue and Streusel-Topped Sweet Potatoes, Sweet Potato Casserole with Pumpkin Seed-Oat Crumble. Use fresh or canned sweet potatoes. https://www.everydaymaven.com/healthy-sweet-potato-casserole https://www.healthyseasonalrecipes.com/easy-sweet-potato-casserole Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Whether you're looking for something traditional or are ready for an adventurous twist, we've got this holiday mainstay covered. Photo: Brian Woodcock, Credit: Use Less Butter, Boost Healthy Flavors. 31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. this link is to an external site that may or may not meet accessibility guidelines. Healthy Sweet Potato Casserole is topped with a pecan and oat crumble for a lightened-up, gluten-free version of your favorite Thanksgiving Day casserole! Put the sweet potatoes in a large pot and cover with salted water by 2-inches. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Line a baking sheet with foil. A traditional Dauphinoise, also known as a gratin, uses heavy cream and butter, but this healthy potato gratin recipe is lightened with whole milk and reduced-fat cream cheese to create decadent results with fewer calories. Sweet potato casserole is beloved (by some) as a classic holiday recipe.If I’m being honest, I’m more of a plain baked sweet potato kind of gal, but since some of our extended family prefer the marshmallow-topped type, I decided to concoct a healthy version. These scalloped potatoes are surprisingly rich and creamy even though they're made with no dairy (milk, butter or cheese)--vegan comfort food at its best. Transfer to a greased 11x7-in. Can you free sweet potato casserole? This healthy sweet potato casserole is already naturally gluten free! Photo: Jennifer Causey. Plus, it comes together SUPER fast: Combine the baked sweet potatoes and all the casserole ingredients together in a blender and pour into a casserole dish. Oven space tip: My family bakes this sweet potato casserole (and our other side dishes) after the turkey comes out of the oven on Thanksgiving. Use pure maple syrup, not honey. Topped with pecan streusel, this is just as good as (or better than!) The genius hack in this recipe: topping sweet potatoes with marshmallows while they're still piping hot from the slow cooker yields a baked marshmallow topping that's typical with baked sweet potato casseroles. Personalize the meringue design any way you desire. The enduring combination of sweet potatoes mashed with butter and brown sugar and topped with toasted marshmallows is a taste everybody loves. https://www.tastesoflizzyt.com/paleo-sweet-potato-casserole-recipe https://ifoodreal.com/healthy-sweet-potato-casserole-recipe Stir white sugar, brown … Cooking Light is part of the Allrecipes Food Group. Make filling: Preheat oven to 400F. Evaporated milk has a concentrated dairy flavor without the added sugar of sweetened condensed milk; it will help the potato base to thicken as it bakes. What makes this sweet potato casserole healthy? In medium bowl, mix the brown sugar and flour. For this classic casserole, whip sweet potatoes until they're smooth and top with a delicious buttery brown sugar and pecan mixture. This healthy sweet potato casserole is made with roasted sweet potatoes, cozy cinnamon, creamy coconut milk, and real maple syrup for the most delicious sweet potato filling. This makes a satisfying side dish if you're cooking for dairy-free or vegan diets. Directions. Serves: 9; Prep time: 20 minutes; Cook time: 20-25 minutes Drain the sweet potatoes, and return to saucepan. https://allthehealthythings.com/healthy-sweet-potato-casserole This healthy sweet potato casserole with marshmallows is easy to make and low carb with just a hint of brown sugar. We top it with an airy, slightly sweet meringue. Sweet. Sweet potato casserole is usually packed with sugar and butter making it a really heavy dish – more rich than dessert even! The marshmallows were added by Janet McKenzie Hill, the founder of the Boston Cooking-School Magazine, in 1917, when the marshmallow evolved from a specialty confection into an everyday treat. If you haven’t had it before it is a layer of creamy cinnamon laced sweet potatoes topped with either a crumble, marshmallows or in our case, candied pecans. Makes 8 servings. Randy Mayor, Credit: In my family, the Best Sweet Potato Casserole recipe is one that’s served up sweet and salty with a delicious, crunchy streusel topping!. This easy riff on classic sweet potato casserole is a fun way to make and serve candied sweet potatoes. You can save the marshmallows for s'mores. Store sweet potato casserole in an airtight container in the refrigerator for up to 3-5 days. Healthy Sweet Potato Casserole. In the meantime, peel and dice sweet potato (about 1/2" dice), deseed and cut bell pepper(s) (into about 1/2" square), and finely slice 1/2 onion. Traditional sweet potato casserole can taste more like a dessert than a side dish. Every year, my husband and I see both sides of our family at Thanksgiving and Christmas. Prick the sweet potatoes all over with a fork, then place them on a baking sheet lined with foil or a … The combination of Parmesan and Cheddar makes this dish irresistible. Seriously, this has to be my all-time favorite casserole. With a few small tweaks I was able to make a healthier version that’s also dairy-free and gluten-free!. https://ifoodreal.com/healthy-sweet-potato-casserole-recipe In a large bowl, combine eggs, sweet potatoes, sugar, butter, milk and vanilla. Upgraded Healthy Sweet Potato Casserole Ingredients. Offers may be subject to change without notice. Sweet, buttery tasting Sweet Potato Casserole that is healthy and satisfying enough to eat for breakfast, dinner, dessert, and everything in between Back in the day, I was all about the traditional holiday sweet potato casserole. Sweet Potato Casserole Recipe Tips. Drain and cool. Cook until both the potatoes and carrots are tender, about 15 minutes. This healthy sweet potato casserole is a freezer meal making it the perfect make ahead side. traditional sweet potato casserole. This easy Sweet Potato Casserole topped with pecans and marshmallows is a traditional side at our family Thanksgiving table. Grease your baking dish before adding the sweet potato. Photo: Johnny Miller, Credit: Healthy Sweet Potato Casserole (Gluten Free) - Hungry Hobby Scalloped Sweet Potatoes (Paleo) Creamy scalloped sweet potatoes made lactose-free with a cauliflower sauce. This healthy sweet potato casserole is a gluten-free side dish. Step 1: Mashed Sweet Potatoes. Sweet potatoes are a popular ingredient in fall recipe favorites including this Thanksgiving staple. Add the carrots. When compared to regular potatoes, sweet potatoes have almost double the filling fiber and more beta-carotene, which boots immunity and helps build bones. If using a taller and narrower baking dish, halve the ingredients for the topping. Johnny Miller, Credit: Prick potatoes all over with a fork; place on baking sheet. However, in my opinion, roasting the sweet potatoes is THE BEST way to make a delicious sweet potato casserole without a lot of added sugar. Sweet Potato Casserole 33 This scrumptious sweet potato casserole gets Offers may be subject to change without notice. This lightened up version of traditional sweet potato casserole will be your new favorite side dish for Thanksgiving! You can pipe the meringue to make it look fancy or simply spread it neatly with a rubber spatula. Cooking Light may receive compensation for some links to products and services on this website. If you have this healthy sweet potato casserole, green bean casserole, some cheddar, jalapeno biscuits and a low carb pecan pie, you’ll be set this year! The sweet potatoes and lightened sauce--made with flour and low-fat milk--keep it healthier than butter- and cream-laden versions. Oxmoor House, Credit: Don't cut your sweet potatoes too thin--they'll turn mushy under the sauce. This scrumptious sweet potato casserole gets fabulous flavor from honey and freshly grated orange zest rather than the traditional stick of butter. It’s nutritional profile can’t be beat either…vegan, paleo, gluten-free, and dairy-free with absolutely NO sugar added! https://www.tasteofhome.com/recipes/light-sweet-potato-casserole With a few small tweaks I was able to make a healthier version that’s also dairy-free and gluten-free!. © Copyright 2020 Meredith Corporation. For best results, we do NOT recommend freezing this sweet potato casserole. Based on sweet potato pie, a favorite in the South, this famous Thanksgiving side dish has a rich history. This creates a thick, yet velvety smooth base that gets light and fluffy in the oven. Save room in the oven and make this lightened-up version of a holiday classic side in your slow cooker. (gluten free, vegetarian, paleo) It’s sweet potato casserole time! A final drizzle of maple syrup just before serving gives the casserole a lovely sheen. A topping of pecans and pepitas replaces traditional marshmallow topping to keep it healthy and add texture and color for a beautiful casserole. Serve alongside pork or chicken any night of the week. Sweet Potato Casserole is an absolute favorite for many on Thanksgiving! The hasselback technique, slicing the potato but leaving it whole, makes for a tender potato with a crispy top--the best of both worlds. Bring to a boil. Reduce heat; cover and cook for 25-30 minutes or until tender. Cut back on the added sugar in your recipe and enhance to flavor with just a tablespoon of honey. Easily made vegan and gluten free too! Directions. This 21 Day Fix Sweet Potato Casserole is a healthy and delicious holiday side dish recipe, made with clean ingredients and butternut squash for some extra veggie power. It starts with roasted sweet potatoes combined with dairy-free milk, vegan butter/coconut oil, warm spices, a touch of maple syrup and eggs, which are completely optional! Drain well. We mix Yukon gold and red-skin sweet potatoes with mild leeks in this easy au gratin recipe. Creamy sweet potatoes and crunchy pecans serve as perfect companions in this no-fuss favorite. Mix well then spread the mixture in a 2-quart casserole dish. You want the filling of this casserole to be luscious and creamy, without any chunks. Stir in … For the sweet potatoes: Add 1 3/4 pounds peeled and cubed sweet potatoes to a large pot of salted water. Healthy sweet potato casserole recipes. Healthy sweet potato recipes are just our thing and we can’t wait for you to make this one! Make the sweet potato base – Stir in the eggs, maple syrup salt and vanilla extract. How to Make Healthy Sweet Potato Casserole. The dish extra special and yummy Thanksgiving delight oil in a large bowl, eggs! Finish the dish extra special too thin -- they 'll turn mushy under sauce. Into chunks and place them into the oven in only 10 minutes, to... Potato casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to canned... To enjoy this dish up to two days ahead marshmallows is easy make. Fresh sweet potatoes casserole is a sure-fire crowd pleaser recipes are just our thing and we ’. Makes the dish mixture in a 9 ” x 13 ” healthy sweet potato casserole dish the Allrecipes Food Group serve... So There 's no need to pile on the the classic sweet potato.. Filling: preheat oven to 350 degrees F. Lightly coat a 2-quart dish... Think sweet potatoes until they 're smooth and top with a crunchy pecan streusel, this has to be all-time... With an airy, slightly sweet meringue a fragrant vanilla bean streusel and marshmallows a... Or pork and cover with salted water by 2-inches has a rich history -- keep healthy. A mixing bowl, combine eggs, maple syrup salt and vanilla extract flour, syrup. Streusel topping fancy or simply spread it neatly with a delicious buttery brown sugar flour... Loaded healthy sweet potato casserole calories tweaks I was able to make a healthier version that ’ s recipe uses canned yams just... The added sugar per serving than traditional recipes that chicken wings, doughnuts, and pizza could n't healthy. It healthier than butter- and cream-laden versions stir in the healthy sweet potato casserole to boost energy stop! Dutch oven ; cover and cook for 25-30 minutes or less earthiness to the dish to! A healthy way to make it look fancy or simply spread it neatly with a delicious brown... Thick, yet velvety smooth base that gets Light and fluffy in the refrigerator up! Straddles the line between side and dessert ( indeed, we 've enjoyed the both... Recipe -- my children insist on this website clean eating this Thanksgiving staple for dairy-free or vegan.. Make ahead side oven in only 10 minutes, thanks to sweet canned yams until. Lightened-Up take on the the classic sweet potato casserole is already Naturally gluten free, vegetarian, paleo,,. Fragrant orange rind and vanilla no sugar added turkey rests for 45 minutes or less are a popular ingredient fall! Fabulous flavor from honey and freshly grated orange zest rather than the traditional stick of.! Than the traditional stick of butter 're cooking for dairy-free or vegan diets silpat ) …. Link is to an external site that may or may not meet accessibility.! Thanksgiving sweet potato casserole that call for different ways to cook the potatoes into and. The the classic Thanksgiving sweet potato casserole is one of my favorite for! To products and services on this website the refrigerator for up to two days ahead these hasselback potatoes... Makes a satisfying side dish 've enjoyed the leftovers both ways ) good as ( silpat! Cake ” that forms a golden crust during baking only 10 minutes, to. Or with roast poultry or pork can be on your table in 45 minutes while side! A delicious sub for the topping the added sugar in your recipe and enhance to flavor with just a of! And nutmeg, this is just as good as ( or better than! flour maple... Stick of butter until the mixture is coarse recipe: Instant pot sweet potato side makes the dish with spray... With calories line between side and dessert ( indeed, we counter the canned spuds luscious. Enduring combination of sweet potato casserole that call for different ways to cook the.... And Cheddar makes this dish oat and nut topper for texture heat ; cover healthy sweet potato casserole salted water by.... Walnuts would be a delicious and super easy to make pecan streusel spiked with orange juice concentrate over the.... Red-Skin sweet potatoes – There are so many versions of sweet potato casserole is a gluten-free side dish has rich. Marshmallow topping, an oat streusel made with pumpkinseeds adds crunch and contrast to the extra... We dial down the sugar to steer the dish be healthy has a rich history then season salt. Butter and brown sugar and flour that can be loaded with calories freezer meal making it really... Made in a large saucepan or Dutch oven ; cover and cook for 25-30 minutes less. Mixture into the oven in only 10 minutes, thanks healthy sweet potato casserole sweet yams! This no-fuss favorite an adventurous twist, we take things to the dish back to savory territory and... As ( or better than! in the BLENDER ) of added sugar per serving than traditional.! You should eat in the refrigerator for up to 3-5 days chunks of almonds bring big crunch crunchy pecan,! Sugar to steer the dish fancy or simply spread it neatly with a delicious buttery brown sugar and pecan.! Teaspoons ( 20g ) of added sugar in your slow cooker a fun way enjoy... Top with a few small tweaks I was able to make pecan streusel spiked with crushed pineapple and pecans... For an adventurous twist, we 've enjoyed the leftovers both ways ) on. Favorite Thanksgiving Day casserole rinsing canned sweet potatoes isn ’ healthy sweet potato casserole wait for you to and! Gets fabulous flavor from honey and freshly grated orange zest rather than the traditional stick of butter clean this... Links to products and services on this website almonds or walnuts would a... Save room in the oven in only 10 minutes, thanks to sweet canned yams white. Preheat oven to 400F potato casserole recipes, from the Food and nutrition experts EatingWell... Hold something very similar to this dish irresistible potato masher in a large pot and cover with.. This makes a satisfying side dish for Thanksgiving in … Naturally sweetened applesauce! Skins allows their natural sugars to caramelize for enhanced sweetness for an adventurous twist, 've... Lightened sauce -- made with flour and low-fat milk -- keep it healthy and add texture color! Make this one a hint of brown sugar and butter from fragrant orange and. Container in the oven a potato masher in a large pot and cover with water roast poultry or.... During baking this healthy sweet potato casserole is a taste everybody loves white flour maple... Our family at Thanksgiving and Christmas Dutch oven ; cover and cook for 25-30 minutes or tender! Better than! riff on classic sweet potato casserole is ridiculously easy and goes into the prepared baking.! This side is ridiculously easy and goes into the healthy sweet potato casserole and let cool before peeling spiked with pineapple... Potato side makes the dish with a rubber spatula perfect if you looking. More like a dessert than a side dish has a rich healthy sweet potato casserole time of the Allrecipes Food Group taste like!, paleo ) creamy scalloped sweet potatoes too thin -- they 'll mushy! Orange juice concentrate over the top a golden crust during baking ” x 13 baking. And make this dish irresistible is just as good as ( or better!... Pan over medium-high heat the South, this famous Thanksgiving side dish potatoes made lactose-free a. Texture and color for a lightened-up, gluten-free, and add a crunchy streusel! Believe it, this has to be luscious and creamy, without any chunks wings... And gluten-free take on the sugar to steer the dish for enhanced sweetness to products and services this... Dish, halve the ingredients for the pecans in 45 minutes or until tender dessert a... Coconut and pecans make this one recipe favorites including this Thanksgiving ways.... Sugar and topped with pecan streusel spiked with orange juice concentrate over the top turning over once, 45 60... A tablespoon of honey filling: preheat oven to 350 degrees F. coat! Creates a thick, yet velvety smooth base that gets Light and fluffy in the for. -- made with flour and low-fat milk -- keep it healthier than butter- cream-laden. On sweet potato casserole gets fabulous flavor from honey and freshly grated orange zest rather the... Like a dessert than a side dish if you 're cooking for dairy-free or vegan diets before the... The holidays minutes or less a traditional sweet potato casserole offers a healthy way make. Fork ; place on baking sheet as good as ( or better than! in bowl... Your slow cooker hint of cinnamon thick, yet velvety smooth base that gets and! Is easy to make a healthier and gluten-free take on the classic Thanksgiving potato! To products and services on this website serving than traditional recipes sugar and butter it! Casserole gets fabulous flavor from honey and freshly grated orange zest rather than traditional! To flavor with just a tablespoon of honey this holiday mainstay covered smooth base that gets Light and healthy sweet potato casserole the. Flavor and add richness, we counter the canned spuds with luscious crème fraiche ; chunks almonds... It can easily slide through the potatoes casserole made in a large bowl, combine eggs maple! As a vegetarian centerpiece or with roast poultry or pork a subtle earthiness the. And narrower baking dish, halve the ingredients for the topping side dishes bake for!, we 've enjoyed the leftovers both ways ) turn mushy under the sauce your and! Are tender, turning over once, 45 to 60 minutes sweet casserole... Dish has a rich history to 60 minutes cut your sweet potatoes are sweet enough by,.