Top with seasoning and salt. Always check for the California label when you shop. The California Avocado Commission serves as the official information source for California avocados and the California avocado industry. *Large avocados are recommended for this recipe. Top each with 1 sliced tomato and 1 cooked egg. If using smaller or larger size avocados adjust the quantity accordingly. faq about this recipe Created in 1978, the California Avocado Commission strives to enhance the premium positioning of California avocados through advertising, promotion and public relations, and engages in related industry activities. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition This avocado spread has only 3 ingredients and takes as quick as mashing one, to make. Slice a plain bagel in half. Here’s what you’ll need: 1 avocado. Offers may be subject to change without notice. Here is a simple breakfast bagel idea that is equally delicious for dinner! Hemp seeds. Pair with your favorite veggies or tortilla chips, and lunch is served! Per Serving: 261 calories; calories from fat 0%; fat 10.5g; saturated fat 2.6g; mono fat 5.6g; poly fat 1.4g; protein 7.9g; carbohydrates 34.9g; fiber 4.9g; cholesterol 8mg; iron 1.1mg; sodium 355mg; calcium 41mg. Once your bagel is toasted, spread cream cheese on bagel slices. Spread avocado on toast. Want to take it up a notch? 172 calories; protein 5.4g; carbohydrates 17.8g; dietary fiber 5.9g; sugars 2.3g; fat 9.8g; saturated fat 1.4g; vitamin a iu 73.7IU; vitamin c 5.5mg; folate 63mcg; calcium 60.5mg; iron 1.3mg; magnesium 41.4mg; potassium 341.5mg; sodium 251.8mg; thiamin 0.1mg; added sugar 1g. Sprinkle with black pepper and serve. Peanut Butter, Apple Slices, and Dark Chocolate. I was not an avocado fan or avocado … Avocado Salad Sandwich. Throw the following ingredients in the bowl of a food processor, and you’ll have nutrient-rich hummus in no time. *Percent Daily Values are based on a 2,000 Calorie diet. Sign up to get fresh recipe ideas and more. I looked the ingredients and made my own seasoning. Everything Bagel Seasoning By Sue Lau | Palatable Pastime. You can also slice the bagel in thirds horizontally, adding another slice of onion and avocado. To make this bagel egg in a hole, start by buttering and toasting one side of the bagel in a skillet, then spread it with smashed, lightly seasoned avocado. Now put avocado slices on both bagel slices, as much as you can fit. Serves: 1 Hands-on: 5 minutes Total: 5 minutes Difficulty: Easy How to Fry an Egg. Start your day out right with a healthy serving of … Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. The spice mix is a combination of ingredients that closely matches the Trader Joe’s spice. I love a runny egg, so I usually fry my egg over easy or sunny side up for this recipe. These avocado bagels are messy, but they are delicious! Plenty of healthy fats and protein for a productive day! 1 small cucumber, sliced. I then dress this sammy up with all of the usual bagel fixings. A large avocado averages about 8 ounces. I like to add tomato, red onion, vegan cream cheese and sprouts. It is savory, creamy, and herby–the perfect base for topping with fresh ingredients. All Right Reserved. A whole-grain one has the best nutrition, but the sandwich will taste better if the bagel is not sweet; often whole-grain bagels also contain honey. You can toast the bagel if you want but this is optional. tahini. All of these avocado recipes are heart-healthy, so they have limited sodium and saturated fat. Learn what makes our avocados so special & where to find them. 1 avocado, mashed. They add a decadent, creamy flavor to any dish and deliver healthy fats and fiber. Toast is topped with cream cheese, avocado, and Everything Bagel Seasoning. 3 limes. This vegan everything bagel avocado white bean mixture starts by pureeing white beans with avocado. Flax seeds. Top with a poached or fried egg. California Avocado toast variations are limited only by the imagination. There are lots of ways you can dress it up and make it even tastier. These come together easily for breakfast but feel like something you might get at a nice cafe. This mashed avocado “cream cheese” recipe is crazily similar to a chive and garlic cream cheese. Start with a spoonful of light … creamy avocado slices; baby arugula tossed lightly extra virgin olive oil; kosher or Maldon salt; That’s it. I totally recommend it. Then I add olive oil, lemon juice, and of course some everything bagel spice. If you like your bagel toasted, toast your bagel; Get your ripe avocado and cut into slices (Check below on how to tell if your avocado is ripe). The lox-and-avocado combination is … 1 radish, sliced. Commission. EatingWell may receive compensation for some links to products and services on this website. Incredibly healthy and a vegetarian delight. Everything Bagel Seasoning is my recipe of the day with Foodie Extravaganza. You will love this easy avocado toast for … Check out our tips for how to choose and use California Avocados. My favorite way to eat avocados! this link is to an external site that may or may not meet accessibility guidelines. Very tasty. Avocados are a healthy food that is high in dietary fiber and monounsaturated fat. Slice avocado in half, remove pit, scoop out the avocado onto the bagel and using a fork mash the avocado, … 1 pinch Pinch of flaky sea salt (such as Maldon), © 2020 is part of the Allrecipes Food Group. 1 sourdough bagel, sliced in half and toasted. I did not make any changes and I am glad that I did not. I have paired it up with avocado topped bagels, my daughter’s favorite breakfast. Jump to Recipe. Commission, Copyright © 2020 California Avocado Learn how to ace hot chocolate charcuterie boards! Avocado toast is great for a simple and healthy-ish meal or snack. From a 5-minute healthy tuna salad to a delicious tuna egg salad to this avocado tuna salad, we’re your gals when it comes to healthy … This avocado bagel sandwich can also be made gluten free by simply substituting the bagel for a gluten free version. Go for the Green: How to Keep your New Year’s Resolutions, How to Entertain with California Avocados. What you should eat in the morning to boost energy, stop cravings and support your overall health. Combine mashed avocado and salt; spread on toasted bagel halves. Avocado Bagel with Egg and Tomatoes Our healthy spin on the newest popular breakfast. Vitamin A 1090 IU; Vitamin C 17 mg; Calcium 50 mg; Iron 4 mg; Vitamin D 41 IU; Folate 136 mcg; Omega 3 Fatty Acid 0 g, % Daily Value*: Vitamin A 20%; Vitamin C 30%; Calcium 4%; Iron 20 %; Vitamin D 10%. California avocados are commercially cultivated with uncompromising dedication to quality and freshness, by more than 3,000 growers in the Golden State.