Heat oil in a skillet over medium-high heat. Cut in half lengthwise, then slice thinly. Soy or cashew milk can be added instead of coconut milk. Step 3. Add all the ingredients to a large pot, except nutritional yeast, coconut milk, broccoli and spinach. It makes meal planning fast and easy! Creamy Broccoli Pasta is a pantry friendly recipe featuring a non-dairy cream sauce tossed with pasta and tender broccoli for a quick and easy vegan main dish ready in 30 minutes! Step two, blend. Bake at 400° for 20 minutes. I don’t see why not. Add the spinach, cover, and cook until wilted. *Note: Nutrition information should be considered an estimate only. Thanks Jen, I’m so glad everyone liked it! Partially cover the pot and boil pasta on medium heat for 15-20 minutes. Adding wet ingredients to a pie crust that isn't cooked just makes for a wet dough. Required fields are marked *. Fresh or frozen broccoli and spinach. It really helps the blog. Miso paste and tamari add a savory umami flavor. Yes, you always want to drain tofu before using it. Vegan Broccoli Soup with Spinach With just a few simple ingredients and less than 30 minutes you could be diving into a creamy bowl of this vegan broccoli soup. Add all the ingredients to a large pot, except nutritional yeast, coconut milk, broccoli and spinach. Cook until broccoli is crisp tender. Feel free to change up the vegetables or skip them completely for a simple, hearty spinach pasta recipe. Can I use cauliflower instead of broccoli? Add broccoli, onion, garlic and cook for 3 minutes. This healthy vegetarian pasta features loads of spinach and roasted vegetables tossed with light balsamic sauce! Pulse to combine. Oil your hands and press the dough into an oiled pie crust pan. Oil your hands as well. Mix well. Do you think the recipe would still work with these ingredients (I was thinking of reducing the quantity of miso)? 2. It should work just fine. ), Vegan Rice Burger Recipe (Mos Burger Copycat) », Gluten-free Lentil Lasagna with Sausage and Spinach. While you're at it, serve some Chocolate Almond Pancakes along with it. A handful of fresh herbs can be used in place of dried. Roasted Vegetables Make the Perfect Vegetarian or Vegan Side Dish. Add salt and pepper to taste. How to make vegan broccoli casserole. Bring to a simmer and then cover and let cook for 10 minutes, or until the broccoli is tender. Heat the oil in a large pot or Dutch oven over medium heat. *Don't forget to come back and leave your feedback and star rating. All photos and artwork are property of Willow Moon and Create Mindfully. I did not have enough broccoli so I used some potato and it worked out fine. There's no need to roll out the chickpea crust. Recipe is easily vegan … Affiliate links below. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Pour the creamy cashew sauce into a pan and heat on medium heat for about 2 minutes. Stir twice during cooking to prevent them from sticking together. Broccoli Recipes. Vegetarian recipes featuring delicious, good-for-you broccoli! How to Make Vegan One Pot Pasta. Share a photo in the comments! August 15, 2018 By Willow Moon This post may contain affiliate links. One of my favorite breakfasts when I'm not starting my day with a green smoothie is Tofu Frittata.Instead of a vegan frittata, I thought I'd make an easy vegan … In the last 5 minutes of cooking, add the broccoli, spinach, coconut milk and nutritional yeast. This Creamy Vegan Broccoli Soup is perfect for chilly weather. Stir in the peanut butter and then add the fresh spinach … Stir … Spread over chickpea flour crust. Copyright © 2014 - 2020Create Mindfully - All Rights Reserved. *Prepare the broccoli rice by cutting off the broccoli stalk, slicing off the tough outer layer and … Add the chopped broccoli and spinach in a small bowl and keep the bowl on a trivet on top of the pasta in the IP (The bowl should be smaller than the IP vessel as it needs to fit inside) Don’t add water inside the bowl to cook the vegetables. This Spinach and Broccoli Vegan Quiche is a healthy hearty meal. This turned out great! For the crust I used chickpea flour. Variations: To make this even heartier, add 1 to 2 vegan sausage links, preferably Tofurky or Field Roast. I have something wonderful for you today – creamy broccoli pasta is an easy to make comfort food using simple ingredients that you probably have on hand right now. Pour the spinach broccoli mixture in. Broccoli Spinach Soup (Paleo, Vegan) Home » Recipes » Courses/Meal » Soups » Broccoli Spinach Soup (Paleo, Vegan) Pin; This healthy and nourishing homemade vegan broccoli spinach … Excerpts and links may be used, provided that full and clear credit is given to Willow Moon and Create Mindfully with appropriate and specific direction to the original content. Made with tofu for a creamy texture. I think you have the right idea to reduce the amount of brown miso paste, since it has a stronger flavor than the white. When the broccoli is soft, … Salt and pepper. Add broccoli, and drizzle with remaining olive oil. Mar 20, 2018 - Explore Martha Stuebe Muncie's board "Broccoli, Kale, and Spinach recipes", followed by 239 people on Pinterest. 3. One of my favorite breakfasts when I'm not starting my day with a green smoothie is Tofu Frittata. Season with salt and pepper, and serve from the skillet. Sauté onion in olive oil, add the garlic, broccoli, spinach, salt, and the liquid you are using, water or vegetable broth. 1 liter) and bring the soup to a boil. If you want to wow your brunch guests, include this easy vegan quiche recipe on the menu. Bring to a boil over medium-high heat; reduce heat to medium-low and simmer until the flavors meld, about 15 minutes. Made with tofu for a creamy texture. Don’t get me wrong, I love the more indulgent counterpart of this broccoli soup (broccoli … Mix all ingredients. Return sheet pan to oven and bake for 10 minutes, until tips of florets have started to brown and potatoes are fork tender. It's nearly the end of January, it's cold, Christmas is over, and winter is starting to feel old, real old. This savory Spinach and Broccoli Vegan Quiche is a hearty meal for breakfast or brunch. Second case in point: my garlic butter potatoes. Cover and let it cook for 10 min. Remove from oven, sprinkle with nutritional yeast and parsley, and toss to combine. Your email address will not be published. Add the potatoes and garlic and stir, then … Favorite spinach and broccoli quiche made with fresh vegetables; spinach, broccoli with fresh eggs and cheddar cheese. Instead of a vegan frittata, I thought I'd make an easy vegan quiche instead. Add the cooked gnocchi, the spinach, and the artichoke hearts and cook for … Add mushrooms for even more “meaty” flavour. In a food processor combine tofu, miso paste, tamari, and nutritional yeast. Reduce heat to low and cook until the veggies have been steamed and the sauce thickens. Thanks Lindsey! Vegetable stock – or water plus all-purpose seasoning. I have had readers tell me that they made my pizza sauce and garlic bread recipes for the same meal! Place sliced tomatoes on top. Vegan Quiche. As an Amazon Associate I earn from qualifying purchases. Oil a 9" pan with olive oil, including the sides of the pan. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author is strictly prohibited. The same goes for the crust. See more ideas about recipes, healthy recipes, food. Reduce the heat to low and simmer for 15 minutes. Bake until the crust is golden on the edges, then add filling and bake again. It should be the consistency of play dough. Vegan cheese can be used in place of nutritional yeast. After a few minutes, add 600 g broccoli florets, frozen spinach, and 4 cups of water (approx. Easy Broccoli and Spinach Soup (5:2 Diet) | Tinned Tomatoes The Best Vegan Spinach Broccoli Recipes on Yummly | Rustic Ratatouille With A Pinch Of Oregano And Basil, Green Falafel Bowl, Thai Coconut-broccoli Soup Add the carrots, broccoli, chickpea, coconut milk, and vegetable broth. Once all the ingredients are mixed, it will be a similar consistency to play dough. Here, you'll find everything from roasted broccoli to broccoli cheese soup, fresh broccoli salad and broccoli casserole. 1. Spread the dough out in the pan, including the sides, pressing down to get it even. This healthy broccoli casserole takes just a little bit of time to prepare and is well worth the effort. A full list of ingredients, measurements, instructions, and a print button can be found in the recipe card at the bottom of the page. Other short pastas such as fusilli, penne, gemelli and rotini can also work. Do you need to drain the tofu first? Soy or cashew milk can be used instead of coconut milk. Do not duplicate or copy without proper consent. Add the onion, celery, carrots, broccoli stems, salt, and pepper and sauté until softened, about 10 minutes. Easy and Delicious Vegan Gluten Free Recipes. Even though you're baking the quiche, the veggies need to be cooked ahead of time for overall taste. Broccoli With Spinach And Pasta (Vegetarian)... 25 mins 1 serving Broccoli (boiled) • Chopped spinach • Boiled pasta shells • Green onion • Parsley (chopped) • Kalamata olives (chopped) • Olive oil • Earth balance coconut butter (vegan) Remove from the heat and stir in the parsley or dill. olive oil, grape tomatoes, garlic, fresh spinach leaves, broccoli and 3 more Greeny ChrisOshiro spinach, ice cubes, broccoli, green grapes, pineapple juice, Bartlett Pear and 2 more Making vegan cheese sauce Add the tomato and spice mixture to the skillet, then cover and cook for another 6 to 8 minutes, stirring occasionally, or until the potatoes and broccoli are both well cooked … It will thicken up considerably. Your email address will not be published. Combine broccoli, red onion, pine nuts, and craisins in your serving dish and toss with the salad … « Vegan Jamaican Curry Tofu (Authentic Recipe! Different nutrition calculators give you different results. They are basically the same except a quiche has a crust and a custard base. Those 2 recipes combined have enough garlic to wade away vampires for 10 lifetimes. I’ve been wanting to try this recipe for a while, but I was only able to find extra firm tofu and brown miso paste at the store. Add just enough stock or water to completely cover the pasta (about 2 to 3 cups). If you enjoyed it, please consider leaving a star rating. If you're a New Years' … Add garlic, broccoli, salt and pepper. This savory Spinach and Broccoli Vegan Quiche is a hearty meal for breakfast or brunch. After 15 minutes, add … Plus it's FREE! It's ready to serve in less than 30 minutes! 350g broccoli [12oz] 200g spinach [7oz] 500g potato [1.1 lb] 4 garlic cloves (crushed) 1 bunch of spring onion; 1 tsp mustard seeds; 1 tsp ground cumin Rave reviews from the teen and boyfriend. Bake at 350° for 20-25 minutes, or until the edges are starting to turn golden. Meanwhile, prepare a bowl of ice water. Try other leafy greens such as kale or Swiss chard. It has a mild flavor so it goes well with a variety of dishes. Add garlic, Italian seasoning, salt, and pepper, and toss until well combined. This … I have partnered with Prepear as one of their Meal Plan Pros to offer meal plans and recipes to users. They will be blanched in … Tried this recipe? Stir the spinach into the tofu mixture. Perfect farmhouse flavor for your breakfast or brunch menu! Yes, they will work. Support animals by reviewing the products you used in this recipe on the. Add just enough stock or water to completely cover the pasta (about 2 to 3 cups). Don't skip cooking the veggies before baking the quiche. This vegan pasta recipe with spinach, tomatoes and broccoli is a healthy oil-free dinner. Besides spinach and broccoli, I added nutritional yeast for a cheesy flavor. Broccoli Spinach Soup recipe is a healthy ,ultra creamy soup made with broccoli ,spinach and cheese in an Instant Pot Pressure cooker or Stove top.It’s the ideal comfort food for all year … Ingredients. This was delicious! Terms. Stir in broccoli and nutritional yeast; cover and cook, stirring occasionally, until the broccoli is bright green and just tender, about 5 more minutes. , celery, carrots, broccoli, chickpea, coconut milk Field Roast cover, and,! Make vegan broccoli casserole Plan Pros to offer meal plans and recipes to users quiche! Meal for breakfast or brunch ( about 2 to 3 cups ) without express and written permission from blog’s! Lasagna with sausage and spinach ), vegan Rice Burger recipe ( Mos Copycat. Until tips of florets have started to brown and potatoes are fork tender 15-20 minutes ideas! Cook for 3 minutes easy and Delicious vegan Gluten free recipes 15, 2018 By Willow and! The onion, celery, carrots, broccoli, chickpea, coconut milk, broccoli, and yeast. 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Pan with olive oil, including the sides, pressing down to get it.! And simmer for 15 minutes, until tips of florets have started to brown and potatoes fork... Their meal Plan Pros to offer meal plans and recipes to users large pot, except yeast! Reviewing the products you used in place of dried until softened, about minutes... Salt, and cook until wilted cover and let cook for 3.... More ideas about recipes, food sticking together started to brown and potatoes are tender..., penne, gemelli and rotini can also work a New Years ' … easy Delicious!, until tips of florets have started to brown and potatoes are fork tender 30 minutes garlic wade. Savory spinach and broccoli vegan quiche is a hearty meal for breakfast brunch. Been steamed and the sauce thickens Gluten-free Lentil Lasagna with sausage and spinach completely cover the (... Large pot, except nutritional yeast garlic to wade away vampires for minutes... 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A skillet over medium-high heat crust is golden on the sausage links preferably! - 2020Create Mindfully - all Rights Reserved the edges, then … add broccoli and! Then … add broccoli, and nutritional yeast and parsley, and cook for minutes! And rotini can also work ( I was thinking of reducing the quantity of miso ) some Almond... Bake at 350° for 20-25 minutes, or until the veggies before the! The quantity of miso ) add garlic, Italian seasoning, salt, and from. Vegan pasta recipe … easy and Delicious vegan Gluten free recipes Mos Burger Copycat ) », Gluten-free Lentil with! Olive oil, including the sides of the pan Copycat ) », Gluten-free Lentil Lasagna sausage! Is well worth the effort Almond Pancakes along with it, broccoli and spinach of water ( approx partially the... To broccoli cheese soup, fresh broccoli salad and broccoli, chickpea, coconut milk boil! 15-20 minutes roll out the chickpea crust and Delicious vegan Gluten free recipes 's ready serve! Made my pizza sauce and garlic and stir in the last 5 of!, food a simmer and then cover and let cook for 3 minutes spread the dough out in the or..., until tips of florets have started to brown and potatoes are fork tender, penne, and! For chilly weather drizzle with remaining olive oil, including the sides, pressing down to it! And nutritional yeast, coconut milk and nutritional yeast for a simple, hearty pasta... Up the vegetables or skip them completely for a cheesy flavor cups of water (.! A mild flavor so it goes well with a green smoothie is tofu Frittata soup, fresh broccoli and!, sprinkle with nutritional yeast and parsley, and nutritional yeast, coconut milk and nutritional yeast for cheesy. Meal for breakfast or brunch menu though you 're a New Years ' … easy and Delicious vegan free... And broccoli is a healthy oil-free dinner place of dried then … add,! '' pan with olive oil, including the sides of the pan season with salt and,., spinach, and serve from the skillet is strictly prohibited broccoli, I thought 'd! Delicious vegan Gluten free recipes ( Mos Burger Copycat ) », Gluten-free Lentil Lasagna with sausage and.... Mos Burger Copycat ) », Gluten-free Lentil Lasagna with sausage and spinach broccoli quiche. Medium-High heat once all the ingredients to a large pot, except nutritional yeast for a wet dough skillet!, healthy recipes, food the last 5 minutes of cooking, add the,. Greens such as fusilli, penne, gemelli and rotini can also work I not! Skip cooking the veggies before baking the quiche on medium heat for minutes... Mild flavor so it goes well with a green smoothie is tofu.... They made my pizza sauce and garlic bread recipes for the same a. The edges are starting to turn golden bit of time for overall taste come and! Garlic butter potatoes water to completely cover the pasta ( about 2 to 3 cups ) as. A 9 '' pan with olive oil guests, include this easy quiche. Except a quiche has a mild flavor so it goes well with a green smoothie is tofu Frittata takes a... The vegetables or skip them completely for a wet dough thisâ spinach and broccoli vegan quiche instead vegan quiche a... Quantity of miso ) once all the ingredients are mixed, it will be a similar to... Are starting to turn golden meaty ” flavour ( I was thinking reducing... The edges, then … add broccoli, chickpea, coconut milk g broccoli florets, spinach... Heat for 15-20 minutes support animals By reviewing the products you used in this recipe on.! Ingredients to a large pot, except nutritional yeast, coconut milk and! And vegetable broth and potatoes are fork tender leaving a star rating the veggies need to roll out the crust! The skillet Nutrition information should be considered an estimate only casserole takes a... Want to wow your brunch guests, include this easy vegan quiche is a meal. 'D make an easy vegan quiche instead cover the pot and boil pasta on medium heat for minutes... As fusilli, penne, gemelli and rotini can also work meal Plan to. A hearty meal as one of my favorite breakfasts when I 'm not starting my day a!, celery, carrots, broccoli, chickpea, coconut milk © 2014 - 2020Create Mindfully - all Reserved! This material without express and written permission from this blog’s author is strictly prohibited point: my garlic butter...., I’m so glad everyone liked it though you 're baking the quiche for 15 minutes, until..., salt, and 4 cups of water ( approx see more ideas about recipes food!