Vegan For Life, by Jack Norris & Virginia Messina What was already hands down the #1 book on vegan nutrition has received a comprehensive update for 2020. Lauren mentions Richard Oppenlander’s books and these are definitely must reads. Best I health, mind and heart, If you’re looking to make greater changes to your health, then ‘Straight Up Food’ is for you. Garth Davis MD turns the popular conception on its head to ask “Is all this protein making us healthier?” Using his own hands-on patient experiences combined with science-backed studies of longest-living populations, Davis shows how too much protein may actually be making us fat, sick and tired and how we can REALLY lose weight, gain energy and stay healthy for life. Discover the best Gluten-Free Diets in Best Sellers. The richest countries eating the most animal products have brought about the sickest populations and finally, more and more health experts start recommending vegan diets. As the follow-up to his smash hit book ‘The China Study’, T. Colin Campbell now sets out to deliver further groundbreaking arguments in ‘Whole’. His book is brilliant! ‘Minimalist Baker’ offers a whole new way to cook. ‘Finding Ultra’ is the incredible story of how ultra marathoner Rich Roll turned from overweight midlifer to an endurance machine in a matter of mere months. Our pick of the must-read vegan books for beginners . 2. Luckily, there are plenty of recipe books out there ready and waiting to help you on your way to becoming a confident vegan whiz in the kitchen. Even if your genes hold a history of disease, from cancers and heart disease to diabetes and high blood pressure, Greger lets you in on the foods to eat that will lower your risk and ensure you don’t have to be a victim. There isn't exactly a … ‘The China Study’ is one of the most comprehensive studies ever done on human health and nutrition. Best Healthy: Forks Over Knives at Amazon "A favorite of … John Robbins discusses his ideas about global warming, cruelty to animals, genetically modified foods, feeding the hungry and how to live healthier and longer. But with all this new information around living a vegan lifestyle, where should you even start? She coins the term ‘carnism’ to describe the way in which culture has conditioned us to treat some animals with compassion but not others. For some inspiration, here are the best vegan weight loss recipes. Hi, I am also writing vegan, humorous and rhyming children’s books: I notice that several of my favorites are on your list as well. But are we actually eating too much of it? Whether you’ve already made the switch to veganism or are looking to incorporate a couple of vegan meals each week…we all need a bit of culinary inspiration sometimes. ‘Even Vegans Die’ raises the very real truth that even on a plant-based diet, life can bring times of disease and sickness. We’ve gotten an incredible amount of questions around vegan nutrition, ethics, treating diseases, and getting kids on board that we thought it was about time to put together a list of the best vegan books out there! A great website! In his book ‘Eat to Live’, Fuhrman explains how it is actually the nutritional density of the foods we eat – not their caloric content – that determines weight gain or weight loss. Although a newly published book in the vegan fore, Caitlin Galer-Unti’s ‘The Essential Vegan Travel Guide’ is a must-have for any traveling vegan. We will definitely add a few gems to this article as time goes by but we had to limit the number of books somewhere plus we haven’t read all of these other books on the market. Perhaps eating healthfully and consciously is not enough for you – you wish to learn more about how individuals can promote social change. We apparently have to overhaul the article soon and include some of the books people, including you, have mentioned here. 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